18.0 km | 01:49:12 | 06:03/km日期: 2014-11-26 18:15 - 天氣: 晴朗 - 平均心率: 158 - 卡路里: 1447 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'13" / 06'38" / 07'02" / 06'27" / 06'41" / 06'29" / 06'29" / 06'08" / 06'13" / 05'50" / 05'49" / 05'44" / 05'47" / 05'46" / 05'34" / 05'49" / 05'29" / 05'23" / 32'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
202.57 km 
MIZUNO WAVE Rider 17 累積 :
2555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'38" | 00:11'51" |
| 3 | 07'02" | 00:18'53" |
| 4 | 06'27" | 00:25'20" |
| 5 | 06'41" | 00:32'01" |
| 6 | 06'29" | 00:38'30" |
| 7 | 06'29" | 00:44'59" |
| 8 | 06'08" | 00:51'07" |
| 9 | 06'13" | 00:57'20" |
| 10 | 05'50" | 01:03'10" |
| 11 | 05'49" | 01:08'59" |
| 12 | 05'44" | 01:14'43" |
| 13 | 05'47" | 01:20'30" |
| 14 | 05'46" | 01:26'16" |
| 15 | 05'34" | 01:31'50" |
| 16 | 05'49" | 01:37'39" |
| 17 | 05'29" | 01:43'08" |
| 18 | 05'23" | 01:48'31" |
| 18.0 | 32'32" | 01:49'12" |
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