17.8 km | 01:43:15 | 05:48/km日期: 2020-10-05 17:46 - 卡路里: 1140 Cal - 平均步頻: 178
Pace: 06'19" / 05'59" / 05'26" / 05'47" / 05'35" / 05'19" / 05'09" / 05'21" / 05'42" / 05'34" / 05'30" / 05'48" / 06'13" / 07'23" / 06'28" / 06'06" / 05'43" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 1000 / 1000 |
| 2 | | 05'58" (+00'49") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 1000 / 12000 |
| 13 | | 06'13" (+01'04") | 1000 / 13000 |
| 14 | | 07'23" (+02'14") | 1000 / 14000 |
| 15 | | 06'27" (+01'18") | 1000 / 15000 |
| 16 | | 06'05" (+00'56") | 1000 / 16000 |
| 17 | | 05'44" (+00'35") | 1000 / 17000 |
| 18 | | 05'00" | 777 / 17777 |
10月累積里程 : 202.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'26" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 05'19" | 00:34'25" |
| 7 | 05'09" | 00:39'34" |
| 8 | 05'21" | 00:44'55" |
| 9 | 05'42" | 00:50'37" |
| 10 | 05'34" | 00:56'11" |
| 11 | 05'30" | 01:01'41" |
| 12 | 05'48" | 01:07'29" |
| 13 | 06'13" | 01:13'42" |
| 14 | 07'23" | 01:21'05" |
| 15 | 06'28" | 01:27'33" |
| 16 | 06'06" | 01:33'39" |
| 17 | 05'43" | 01:39'22" |
| 17.8 | 05'00" | 01:43'16" |
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