18.1 km | 02:00:54 | 06:40/km日期: 2020-10-10 09:01 - 總爬升: 202 m - 卡路里: 1148 Cal - 平均步頻: 174
Pace: 07'15" / 06'42" / 07'01" / 07'50" / 05'02" / 05'05" / 04'53" / 05'30" / 06'59" / 07'17" / 08'14" / 06'27" / 06'59" / 06'17" / 08'14" / 06'05" / 08'46" / 05'37" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'23") | 1000 / 1000 |
| 2 | | 06'41" (+01'49") | 1000 / 2000 |
| 3 | | 07'01" (+02'09") | 1000 / 3000 |
| 4 | | 07'50" (+02'58") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'30" (+00'38") | 1000 / 8000 |
| 9 | | 06'59" (+02'07") | 1000 / 9000 |
| 10 | | 07'16" (+02'24") | 1000 / 10000 |
| 11 | | 08'14" (+03'22") | 1000 / 11000 |
| 12 | | 06'26" (+01'34") | 1000 / 12000 |
| 13 | | 06'59" (+02'07") | 1000 / 13000 |
| 14 | | 06'16" (+01'24") | 1000 / 14000 |
| 15 | | 08'13" (+03'21") | 1000 / 15000 |
| 16 | | 06'05" (+01'13") | 1000 / 16000 |
| 17 | | 07'34" (+02'42") | 1000 / 17000 |
| 18 | | 06'48" (+01'56") | 1000 / 18000 |
| 19 | | 06'29" (+01'37") | 105 / 18105 |
10月累積里程 : 202.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'42" | 00:13'57" |
| 3 | 07'01" | 00:20'58" |
| 4 | 07'50" | 00:28'48" |
| 5 | 05'02" | 00:33'50" |
| 6 | 05'05" | 00:38'55" |
| 7 | 04'53" | 00:43'48" |
| 8 | 05'30" | 00:49'18" |
| 9 | 06'59" | 00:56'17" |
| 10 | 07'17" | 01:03'34" |
| 11 | 08'14" | 01:11'48" |
| 12 | 06'27" | 01:18'15" |
| 13 | 06'59" | 01:25'14" |
| 14 | 06'17" | 01:31'31" |
| 15 | 08'14" | 01:39'45" |
| 16 | 06'05" | 01:45'50" |
| 17 | 08'46" | 01:54'36" |
| 18 | 05'37" | 02:00'13" |
| 18.1 | 06'27" | 02:00'54" |
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