12.0 km | 01:11:21 | 05:56/km日期: 2020-11-02 17:35 - 地點: 太平 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 64%
Pace: 06'32" / 11'03" / 05'53" / 05'51" / 05'44" / 06'03" / 06'04" / 05'57" / 06'11" / 05'22" / 04'57" / 07'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'52") | 1000 / 1000 |
| 2 | | 06'15" (+01'36") | 998 / 1998 |
| 3 | | 05'51" (+01'12") | 1000 / 2998 |
| 4 | | 05'50" (+01'11") | 1000 / 3998 |
| 5 | | 05'43" (+01'04") | 1000 / 4998 |
| 6 | | 06'03" (+01'24") | 1000 / 5998 |
| 7 | | 06'31" (+01'52") | 60 / 6058 |
| 8 | | 04'39" | 1000 / 7058 |
| 9 | | 06'02" (+01'23") | 1000 / 8058 |
| 10 | | 06'10" (+01'31") | 1000 / 9058 |
| 11 | | 05'20" (+00'41") | 1000 / 10058 |
| 12 | | 04'55" (+00'16") | 1000 / 11058 |
| 13 | | 07'53" (+03'14") | 960 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
84.31 km 
ASICS TARTHERZEAL6 累積 :
1344.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 11'03" | 00:17'35" |
| 3 | 05'53" | 00:23'28" |
| 4 | 05'51" | 00:29'19" |
| 5 | 05'44" | 00:35'03" |
| 6 | 06'03" | 00:41'06" |
| 7 | 06'04" | 00:47'10" |
| 8 | 05'57" | 00:53'07" |
| 9 | 06'11" | 00:59'18" |
| 10 | 05'22" | 01:04'40" |
| 11 | 04'57" | 01:09'37" |
| 12 | 07'37" | 01:17'14" |
| 12.0 | 12'29" | 01:17'28" |
展開計圈分析
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