18.0 km | 01:33:18 | 05:10/km日期: 2020-10-31 06:47 - 平均心率: 157 - 卡路里: 1216 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73%
Pace: 05'43" / 05'32" / 05'29" / 05'35" / 05'36" / 05'27" / 08'32" / 05'18" / 05'22" / 05'15" / 05'16" / 05'11" / 08'18" / 04'43" / 07'20" / 04'51" / 04'44" / 04'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'25") | 1000 / 1000 |
| 2 | | 05'32" (+01'15") | 1000 / 2000 |
| 3 | | 05'29" (+01'12") | 1000 / 3000 |
| 4 | | 05'34" (+01'17") | 1000 / 4000 |
| 5 | | 05'35" (+01'18") | 1000 / 5000 |
| 6 | | 05'27" (+01'10") | 1000 / 6000 |
| 7 | | 05'17" (+01'00") | 1000 / 7000 |
| 8 | | 05'18" (+01'01") | 1000 / 8000 |
| 9 | | 05'21" (+01'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'58") | 1000 / 10000 |
| 11 | | 05'15" (+00'58") | 1000 / 11000 |
| 12 | | 05'10" (+00'53") | 1000 / 12000 |
| 13 | | 04'59" (+00'42") | 1000 / 13000 |
| 14 | | 04'43" (+00'26") | 1000 / 14000 |
| 15 | | 04'38" (+00'21") | 1000 / 15000 |
| 16 | | 04'50" (+00'33") | 1000 / 16000 |
| 17 | | 04'44" (+00'27") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 04'44" (+00'27") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 187.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'35" | 00:22'19" |
| 5 | 05'36" | 00:27'55" |
| 6 | 05'27" | 00:33'22" |
| 7 | 08'32" | 00:41'54" |
| 8 | 05'18" | 00:47'12" |
| 9 | 05'22" | 00:52'34" |
| 10 | 05'15" | 00:57'49" |
| 11 | 05'16" | 01:03'05" |
| 12 | 05'11" | 01:08'16" |
| 13 | 08'18" | 01:16'34" |
| 14 | 04'43" | 01:21'17" |
| 15 | 07'20" | 01:28'37" |
| 16 | 04'51" | 01:33'28" |
| 17 | 04'44" | 01:38'12" |
| 18 | 04'18" | 01:42'30" |
| 18.0 | 03'38" | 01:42'33" |
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