48.4 km | 06:13:53 | 07:43/km日期: 2020-11-01 04:53 - 總爬升: 599 m - 平均心率: 131 - 卡路里: 3156 Cal - 平均步頻: 172
Pace: 08'01" / 06'35" / 06'45" / 06'30" / 06'29" / 06'25" / 06'50" / 08'45" / 08'31" / 07'00" / 07'20" / 07'58" / 06'19" / 06'26" / 06'19" / 05'58" / 06'23" / 07'51" / 15'26" / 06'46" / 06'06" / 06'09" / 15'18" / 06'09" / 06'30" / 06'11" / 06'55" / 06'20" / 06'50" / 05'51" / 06'56" / 16'34" / 11'05" / 09'43" / 11'17" / 06'47" / 05'21" / 06'50" / 07'44" / 06'26" / 06'33" / 06'13" / 06'30" / 11'50" / 08'43" / 06'51" / 06'40" / 08'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'40") | 1000 / 1000 |
| 2 | | 06'34" (+01'13") | 1000 / 2000 |
| 3 | | 06'45" (+01'24") | 1000 / 3000 |
| 4 | | 06'29" (+01'08") | 1000 / 4000 |
| 5 | | 06'29" (+01'08") | 1000 / 5000 |
| 6 | | 06'24" (+01'03") | 1000 / 6000 |
| 7 | | 06'50" (+01'29") | 1000 / 7000 |
| 8 | | 08'44" (+03'23") | 1000 / 8000 |
| 9 | | 08'31" (+03'10") | 1000 / 9000 |
| 10 | | 06'59" (+01'38") | 1000 / 10000 |
| 11 | | 07'20" (+01'59") | 1000 / 11000 |
| 12 | | 07'57" (+02'36") | 1000 / 12000 |
| 13 | | 06'18" (+00'57") | 1000 / 13000 |
| 14 | | 06'26" (+01'05") | 1000 / 14000 |
| 15 | | 06'18" (+00'57") | 1000 / 15000 |
| 16 | | 05'58" (+00'37") | 1000 / 16000 |
| 17 | | 06'23" (+01'02") | 1000 / 17000 |
| 18 | | 07'50" (+02'29") | 1000 / 18000 |
| 19 | | 15'26" (+10'05") | 1000 / 19000 |
| 20 | | 06'46" (+01'25") | 1000 / 20000 |
| 21 | | 06'05" (+00'44") | 1000 / 21000 |
| 22 | | 06'08" (+00'47") | 1000 / 22000 |
| 23 | | 15'18" (+09'57") | 1000 / 23000 |
| 24 | | 06'08" (+00'47") | 1000 / 24000 |
| 25 | | 06'29" (+01'08") | 1000 / 25000 |
| 26 | | 06'10" (+00'49") | 1000 / 26000 |
| 27 | | 06'55" (+01'34") | 1000 / 27000 |
| 28 | | 06'19" (+00'58") | 1000 / 28000 |
| 29 | | 06'49" (+01'28") | 1000 / 29000 |
| 30 | | 05'51" (+00'30") | 1000 / 30000 |
| 31 | | 06'55" (+01'34") | 1000 / 31000 |
| 32 | | 16'34" (+11'13") | 1000 / 32000 |
| 33 | | 11'04" (+05'43") | 1000 / 33000 |
| 34 | | 09'42" (+04'21") | 1000 / 34000 |
| 35 | | 11'17" (+05'56") | 1000 / 35000 |
| 36 | | 06'46" (+01'25") | 1000 / 36000 |
| 37 | | 05'21" | 1000 / 37000 |
| 38 | | 06'50" (+01'29") | 1000 / 38000 |
| 39 | | 07'44" (+02'23") | 1000 / 39000 |
| 40 | | 06'25" (+01'04") | 1000 / 40000 |
| 41 | | 06'32" (+01'11") | 1000 / 41000 |
| 42 | | 06'13" (+00'52") | 1000 / 42000 |
| 43 | | 06'29" (+01'08") | 1000 / 43000 |
| 44 | | 11'50" (+06'29") | 1000 / 44000 |
| 45 | | 08'43" (+03'22") | 1000 / 45000 |
| 46 | | 06'50" (+01'29") | 1000 / 46000 |
| 47 | | 06'40" (+01'19") | 1000 / 47000 |
| 48 | | 08'24" (+03'03") | 1000 / 48000 |
| 49 | | 05'53" (+00'32") | 422 / 48422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
345.93 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'35" | 00:14'36" |
| 3 | 06'45" | 00:21'21" |
| 4 | 06'30" | 00:27'51" |
| 5 | 06'29" | 00:34'20" |
| 6 | 06'25" | 00:40'45" |
| 7 | 06'50" | 00:47'35" |
| 8 | 08'45" | 00:56'20" |
| 9 | 08'31" | 01:04'51" |
| 10 | 07'00" | 01:11'51" |
| 11 | 07'20" | 01:19'11" |
| 12 | 07'58" | 01:27'09" |
| 13 | 06'19" | 01:33'28" |
| 14 | 06'26" | 01:39'54" |
| 15 | 06'19" | 01:46'13" |
| 16 | 05'58" | 01:52'11" |
| 17 | 06'23" | 01:58'34" |
| 18 | 07'51" | 02:06'25" |
| 19 | 15'26" | 02:21'51" |
| 20 | 06'46" | 02:28'37" |
| 21 | 06'06" | 02:34'43" |
| 22 | 06'09" | 02:40'52" |
| 23 | 15'18" | 02:56'10" |
| 24 | 06'09" | 03:02'19" |
| 25 | 06'30" | 03:08'49" |
| 26 | 06'11" | 03:15'00" |
| 27 | 06'55" | 03:21'55" |
| 28 | 06'20" | 03:28'15" |
| 29 | 06'50" | 03:35'05" |
| 30 | 05'51" | 03:40'56" |
| 31 | 06'56" | 03:47'52" |
| 32 | 16'34" | 04:04'26" |
| 33 | 11'05" | 04:15'31" |
| 34 | 09'43" | 04:25'14" |
| 35 | 11'17" | 04:36'31" |
| 36 | 06'47" | 04:43'18" |
| 37 | 05'21" | 04:48'39" |
| 38 | 06'50" | 04:55'29" |
| 39 | 07'44" | 05:03'13" |
| 40 | 06'26" | 05:09'39" |
| 41 | 06'33" | 05:16'12" |
| 42 | 06'13" | 05:22'25" |
| 43 | 06'30" | 05:28'55" |
| 44 | 11'50" | 05:40'45" |
| 45 | 08'43" | 05:49'28" |
| 46 | 06'51" | 05:56'19" |
| 47 | 06'40" | 06:02'59" |
| 48 | 08'25" | 06:11'24" |
| 48.4 | 05'52" | 06:13'53" |
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