10.5 km | 01:01:06 | 05:50/km日期: 2020-11-07 07:22 - 平均心率: 153 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'30" / 05'34" / 05'17" / 05'26" / 05'40" / 05'44" / 05'29" / 06'07" / 06'08" / 06'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'50") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 1000 / 9000 |
| 10 | | 06'15" (+00'58") | 1000 / 10000 |
| 11 | | 07'06" (+01'49") | 471 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 57.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'34" | 00:12'04" |
| 3 | 05'17" | 00:17'21" |
| 4 | 05'26" | 00:22'47" |
| 5 | 05'40" | 00:28'27" |
| 6 | 05'44" | 00:34'11" |
| 7 | 05'29" | 00:39'40" |
| 8 | 06'07" | 00:45'47" |
| 9 | 06'08" | 00:51'55" |
| 10 | 06'15" | 00:58'10" |
| 10.5 | 07'06" | 01:01'31" |
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