21.1 km | 03:24:01 | 09:40/km日期: 2020-10-31 05:49 - 總爬升: 305 m - 地點: 市區 - 天氣: 晴 - 卡路里: 1139 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'31" / 06'44" / 16'01" / 04'41" / 07'37" / 07'35" / 24'17" / 12'09" / 08'23" / 10'48" / 10'39" / 10'15" / 13'03" / 17'50" / 06'50" / 04'49" / 04'32" / 06'56" / 05'13" / 08'56" / 06'06" / 24'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'49") | 985 / 985 |
| 2 | | 06'37" (+01'55") | 1014 / 1999 |
| 3 | | 15'04" (+10'22") | 1070 / 3070 |
| 4 | | 05'25" (+00'43") | 1098 / 4168 |
| 5 | | 07'29" (+02'47") | 1000 / 5168 |
| 6 | | 07'30" (+02'48") | 1014 / 6182 |
| 7 | | 25'27" (+20'45") | 999 / 7182 |
| 8 | | 11'12" (+06'30") | 999 / 8181 |
| 9 | | 08'06" (+03'24") | 1003 / 9184 |
| 10 | | 10'47" (+06'05") | 1018 / 10203 |
| 11 | | 10'40" (+05'58") | 1002 / 11205 |
| 12 | | 11'36" (+06'54") | 997 / 12202 |
| 13 | | 19'27" (+14'45") | 1006 / 13209 |
| 14 | | 10'00" (+05'18") | 994 / 14203 |
| 15 | | 06'31" (+01'49") | 1002 / 15206 |
| 16 | | 04'42" | 1012 / 16219 |
| 17 | | 04'55" (+00'13") | 1007 / 17226 |
| 18 | | 06'27" (+01'45") | 1007 / 18233 |
| 19 | | 06'51" (+02'09") | 997 / 19231 |
| 20 | | 07'29" (+02'47") | 1002 / 20234 |
| 21 | | 05'50" (+01'08") | 1095 / 21329 |
今天早晨和跑友參加（跑自己的城市）活動，大家一起和博客多（大黑哥）開心漫跑，體會都市跑感不一樣的感受。
10月累積里程 : 221.76 km
Android - samsung SM-G610Y 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'44" | 00:14'15" |
| 3 | 16'01" | 00:30'16" |
| 4 | 04'41" | 00:34'57" |
| 5 | 07'37" | 00:42'34" |
| 6 | 07'35" | 00:50'09" |
| 7 | 24'17" | 01:14'26" |
| 8 | 12'09" | 01:26'35" |
| 9 | 08'23" | 01:34'58" |
| 10 | 10'48" | 01:45'46" |
| 11 | 10'39" | 01:56'25" |
| 12 | 10'15" | 02:06'40" |
| 13 | 13'03" | 02:19'43" |
| 14 | 17'50" | 02:37'33" |
| 15 | 06'50" | 02:44'23" |
| 16 | 04'49" | 02:49'12" |
| 17 | 04'32" | 02:53'44" |
| 18 | 06'56" | 03:00'40" |
| 19 | 05'13" | 03:05'53" |
| 20 | 08'56" | 03:14'49" |
| 21 | 06'06" | 03:20'55" |
| 21.4 | 05'51" | 03:23'22" |
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