7.8 km | 00:50:21 | 06:28/km日期: 2014-12-05 16:39 - 卡路里: 476 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'22" / 06'06" / 06'05" / 05'49" / 05'59" / 05'49" / 05'50" / 05'49" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 430 / 430 |
2 | | 06'37" (+00'35") | 400 / 830 |
3 | | 06'37" (+00'35") | 400 / 1230 |
4 | | 06'20" (+00'18") | 400 / 1630 |
5 | | 06'27" (+00'25") | 400 / 2030 |
6 | | 06'25" (+00'23") | 400 / 2430 |
7 | | 06'20" (+00'18") | 400 / 2830 |
8 | | 06'27" (+00'25") | 400 / 3230 |
9 | | 06'17" (+00'15") | 400 / 3630 |
10 | | 06'35" (+00'33") | 400 / 4030 |
11 | | 06'27" (+00'25") | 400 / 4430 |
12 | | 06'35" (+00'33") | 400 / 4830 |
13 | | 06'27" (+00'25") | 400 / 5230 |
14 | | 06'32" (+00'30") | 400 / 5630 |
15 | | 06'32" (+00'30") | 400 / 6030 |
16 | | 06'37" (+00'35") | 400 / 6430 |
17 | | 06'15" (+00'13") | 400 / 6830 |
18 | | 06'25" (+00'23") | 400 / 7230 |
19 | | 06'27" (+00'25") | 400 / 7630 |
20 | | 05'57" | 192 / 7822 |
12月累積里程 : 7.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'06" | 00:12'28" |
3 | 06'05" | 00:18'33" |
4 | 05'49" | 00:24'22" |
5 | 05'59" | 00:30'21" |
6 | 05'49" | 00:36'10" |
7 | 05'50" | 00:42'00" |
8 | 05'49" | 00:47'49" |
7.8 | -14'-12" | 00:50'20" |