10.0 km | 00:52:04 | 05:11/km日期: 2020-10-30 18:34 - 平均心率: 136 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 61%
Pace: 05'36" / 05'09" / 04'59" / 04'56" / 05'21" / 05'19" / 05'15" / 05'13" / 05'16" / 04'57" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 02'54" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
415.12 km 
Nike Zoom Fly Fk Blue 累積 :
1674.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 04'56" | 00:20'40" |
| 5 | 05'21" | 00:26'01" |
| 6 | 05'19" | 00:31'20" |
| 7 | 05'15" | 00:36'35" |
| 8 | 05'13" | 00:41'48" |
| 9 | 05'16" | 00:47'04" |
| 10 | 04'57" | 00:52'01" |
| 10.0 | 02'32" | 00:52'04" |
展開計圈分析
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