19.0 km | 01:35:13 | 05:00/km日期: 2020-10-31 05:31 - 平均心率: 149 - 卡路里: 1065 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 05'25" / 05'19" / 05'09" / 05'25" / 04'55" / 05'27" / 04'45" / 04'40" / 05'12" / 04'36" / 04'41" / 04'09" / 04'34" / 04'40" / 05'43" / 04'58" / 06'18" / 04'38" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'57") | 1000 / 2000 |
| 3 | | 05'08" (+00'59") | 1000 / 3000 |
| 4 | | 05'02" (+00'53") | 1000 / 4000 |
| 5 | | 04'54" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+01'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'35") | 1000 / 7000 |
| 8 | | 04'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+01'02") | 1000 / 9000 |
| 10 | | 04'36" (+00'27") | 1000 / 10000 |
| 11 | | 04'40" (+00'31") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'33" (+00'24") | 1000 / 13000 |
| 14 | | 04'40" (+00'31") | 1000 / 14000 |
| 15 | | 05'43" (+01'34") | 1000 / 15000 |
| 16 | | 04'57" (+00'48") | 1000 / 16000 |
| 17 | | 06'17" (+02'08") | 1000 / 17000 |
| 18 | | 04'38" (+00'29") | 1000 / 18000 |
| 19 | | 05'03" (+00'54") | 1000 / 19000 |
| 20 | | 05'29" (+01'20") | 33 / 19033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 268.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'25" | 00:21'18" |
| 5 | 04'55" | 00:26'13" |
| 6 | 05'27" | 00:31'40" |
| 7 | 04'45" | 00:36'25" |
| 8 | 04'40" | 00:41'05" |
| 9 | 05'12" | 00:46'17" |
| 10 | 04'36" | 00:50'53" |
| 11 | 04'41" | 00:55'34" |
| 12 | 04'09" | 00:59'43" |
| 13 | 04'34" | 01:04'17" |
| 14 | 04'40" | 01:08'57" |
| 15 | 05'43" | 01:14'40" |
| 16 | 04'58" | 01:19'38" |
| 17 | 06'18" | 01:25'56" |
| 18 | 04'38" | 01:30'34" |
| 19 | 05'04" | 01:35'38" |
| 19.0 | 05'27" | 01:35'49" |
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