13.0 km | 00:55:58 | 04:17/km日期: 2020-10-30 05:45 - 總爬升: 114 m - 平均心率: 151 - 卡路里: 607 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74%
Pace: 04'30" / 04'28" / 04'30" / 04'32" / 04'20" / 04'28" / 04'26" / 04'08" / 04'03" / 04'04" / 04'06" / 04'08" / 04'11" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'28") | 1000 / 1000 |
| 2 | | 04'28" (+00'26") | 1000 / 2000 |
| 3 | | 04'29" (+00'27") | 1000 / 3000 |
| 4 | | 04'31" (+00'29") | 1000 / 4000 |
| 5 | | 04'20" (+00'18") | 1000 / 5000 |
| 6 | | 04'27" (+00'25") | 1000 / 6000 |
| 7 | | 04'25" (+00'23") | 1000 / 7000 |
| 8 | | 04'07" (+00'05") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'04" (+00'02") | 1000 / 10000 |
| 11 | | 04'05" (+00'03") | 1000 / 11000 |
| 12 | | 04'07" (+00'05") | 1000 / 12000 |
| 13 | | 04'11" (+00'09") | 1000 / 13000 |
| 14 | | 03'34" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 408.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'32" | 00:18'00" |
| 5 | 04'20" | 00:22'20" |
| 6 | 04'28" | 00:26'48" |
| 7 | 04'26" | 00:31'14" |
| 8 | 04'08" | 00:35'22" |
| 9 | 04'03" | 00:39'25" |
| 10 | 04'04" | 00:43'29" |
| 11 | 04'06" | 00:47'35" |
| 12 | 04'08" | 00:51'43" |
| 13 | 04'11" | 00:55'54" |
| 13.0 | 04'11" | 00:55'59" |
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