10.8 km | 02:16:57 | 12:37/km日期: 2020-11-01 06:11 - 總爬升: 184 m - 平均心率: 130 - 卡路里: 850 Cal - 平均步頻: 168
Pace: 05'02" / 05'52" / 07'40" / 27'30" / 05'48" / 40'38" / 07'15" / 21'05" / 06'55" / 05'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 07'39" (+02'38") | 1000 / 3000 |
| 4 | | 27'30" (+22'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'47") | 1000 / 5000 |
| 6 | | 40'37" (+35'36") | 1000 / 6000 |
| 7 | | 07'15" (+02'14") | 1000 / 7000 |
| 8 | | 21'04" (+16'03") | 1000 / 8000 |
| 9 | | 06'54" (+01'53") | 1000 / 9000 |
| 10 | | 05'29" (+00'28") | 1000 / 10000 |
| 11 | | 04'23" | 843 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
306.98 km 
Nike Zoom Fly FN 累積 :
704.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'52" | 00:10'54" |
| 3 | 07'40" | 00:18'34" |
| 4 | 27'30" | 00:46'04" |
| 5 | 05'48" | 00:51'52" |
| 6 | 40'38" | 01:32'30" |
| 7 | 07'15" | 01:39'45" |
| 8 | 21'05" | 02:00'50" |
| 9 | 06'55" | 02:07'45" |
| 10 | 05'30" | 02:13'15" |
| 10.8 | 04'23" | 02:16'57" |
展開計圈分析
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