20.6 km | 02:35:30 | 07:32/km日期: 2020-10-31 08:19 - 平均心率: 146 - 卡路里: 1021 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 59%
Pace: 07'42" / 06'37" / 06'35" / 06'39" / 06'34" / 08'53" / 07'14" / 06'57" / 07'47" / 09'30" / 37'09" / 06'37" / 07'42" / 42'46" / 07'08" / 07'32" / 08'36" / 08'30" / 08'01" / 07'30" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'08") | 1000 / 1000 |
| 2 | | 06'37" (+00'03") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'38" (+00'04") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 08'30" (+01'56") | 1000 / 6000 |
| 7 | | 07'13" (+00'39") | 1000 / 7000 |
| 8 | | 06'57" (+00'23") | 1000 / 8000 |
| 9 | | 07'46" (+01'12") | 1000 / 9000 |
| 10 | | 09'30" (+02'56") | 1000 / 10000 |
| 11 | | 07'13" (+00'39") | 1000 / 11000 |
| 12 | | 06'36" (+00'02") | 1000 / 12000 |
| 13 | | 07'42" (+01'08") | 1000 / 13000 |
| 14 | | 07'21" (+00'47") | 1000 / 14000 |
| 15 | | 07'08" (+00'34") | 1000 / 15000 |
| 16 | | 07'32" (+00'58") | 1000 / 16000 |
| 17 | | 08'35" (+02'01") | 1000 / 17000 |
| 18 | | 08'29" (+01'55") | 1000 / 18000 |
| 19 | | 08'01" (+01'27") | 1000 / 19000 |
| 20 | | 07'30" (+00'56") | 1000 / 20000 |
| 21 | | 08'34" (+02'00") | 607 / 20607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 161.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'37" | 00:14'19" |
| 3 | 06'35" | 00:20'54" |
| 4 | 06'39" | 00:27'33" |
| 5 | 06'34" | 00:34'07" |
| 6 | 08'53" | 00:43'00" |
| 7 | 07'14" | 00:50'14" |
| 8 | 06'57" | 00:57'11" |
| 9 | 07'47" | 01:04'58" |
| 10 | 09'30" | 01:14'28" |
| 11 | 37'09" | 01:51'37" |
| 12 | 06'37" | 01:58'14" |
| 13 | 07'42" | 02:05'56" |
| 14 | 42'46" | 02:48'42" |
| 15 | 07'08" | 02:55'50" |
| 16 | 07'32" | 03:03'22" |
| 17 | 08'36" | 03:11'58" |
| 18 | 08'30" | 03:20'28" |
| 19 | 08'01" | 03:28'29" |
| 20 | 07'30" | 03:35'59" |
| 20.6 | 08'35" | 03:41'12" |
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