18.0 km | 02:13:09 | 07:23/km日期: 2020-11-01 05:45 - 總爬升: 306 m - 地點: 崇德路 - 平均心率: 139 - 卡路里: 1290 Cal - 平均步頻: 162
Pace: 10'11" / 09'42" / 08'49" / 08'18" / 05'38" / 06'20" / 06'41" / 06'11" / 12'04" / 06'40" / 07'44" / 07'11" / 07'48" / 10'04" / 06'19" / 06'19" / 06'47" / 07'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'11") | 1000 / 1000 |
| 2 | | 09'41" (+04'03") | 1000 / 2000 |
| 3 | | 08'49" (+03'11") | 1000 / 3000 |
| 4 | | 07'55" (+02'17") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'20" (+00'42") | 1000 / 6000 |
| 7 | | 06'40" (+01'02") | 1000 / 7000 |
| 8 | | 06'11" (+00'33") | 1000 / 8000 |
| 9 | | 06'29" (+00'51") | 1000 / 9000 |
| 10 | | 06'40" (+01'02") | 1000 / 10000 |
| 11 | | 07'43" (+02'05") | 1000 / 11000 |
| 12 | | 07'10" (+01'32") | 1000 / 12000 |
| 13 | | 07'47" (+02'09") | 1000 / 13000 |
| 14 | | 10'03" (+04'25") | 1000 / 14000 |
| 15 | | 06'19" (+00'41") | 1000 / 15000 |
| 16 | | 06'19" (+00'41") | 1000 / 16000 |
| 17 | | 06'46" (+01'08") | 1000 / 17000 |
| 18 | | 06'38" (+01'00") | 1000 / 18000 |
| 19 | | 04'16" | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
212.40 km 
母子鱷魚 跟上來 累積 :
76.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'42" | 00:19'53" |
| 3 | 08'49" | 00:28'42" |
| 4 | 08'18" | 00:37'00" |
| 5 | 05'38" | 00:42'38" |
| 6 | 06'20" | 00:48'58" |
| 7 | 06'41" | 00:55'39" |
| 8 | 06'11" | 01:01'50" |
| 9 | 12'04" | 01:13'54" |
| 10 | 06'40" | 01:20'34" |
| 11 | 07'44" | 01:28'18" |
| 12 | 07'11" | 01:35'29" |
| 13 | 07'48" | 01:43'17" |
| 14 | 10'04" | 01:53'21" |
| 15 | 06'19" | 01:59'40" |
| 16 | 06'19" | 02:05'59" |
| 17 | 06'47" | 02:12'46" |
| 18 | 07'40" | 02:20'26" |
| 18.0 | 04'23" | 02:20'31" |
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