17.3 km | 02:03:06 | 07:06/km日期: 2020-10-31 05:39 - 總爬升: 368 m - 卡路里: 1533 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75%
Pace: 07'49" / 06'12" / 05'51" / 05'23" / 07'24" / 05'45" / 05'40" / 05'50" / 11'40" / 06'39" / 06'26" / 06'16" / 06'59" / 07'30" / 05'56" / 05'43" / 09'35" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'49") | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 07'23" (+02'00") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 11'39" (+06'16") | 1000 / 9000 |
| 10 | | 06'39" (+01'16") | 1000 / 10000 |
| 11 | | 06'26" (+01'03") | 1000 / 11000 |
| 12 | | 06'16" (+00'53") | 1000 / 12000 |
| 13 | | 06'58" (+01'35") | 1000 / 13000 |
| 14 | | 07'30" (+02'07") | 1000 / 14000 |
| 15 | | 05'55" (+00'32") | 1000 / 15000 |
| 16 | | 05'43" (+00'20") | 1000 / 16000 |
| 17 | | 09'34" (+04'11") | 1000 / 17000 |
| 18 | | 20'05" (+14'42") | 303 / 17303 |
10月累積里程 : 197.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'12" | 00:14'01" |
| 3 | 05'51" | 00:19'52" |
| 4 | 05'23" | 00:25'15" |
| 5 | 07'24" | 00:32'39" |
| 6 | 05'45" | 00:38'24" |
| 7 | 05'40" | 00:44'04" |
| 8 | 05'50" | 00:49'54" |
| 9 | 11'40" | 01:01'34" |
| 10 | 06'39" | 01:08'13" |
| 11 | 06'26" | 01:14'39" |
| 12 | 06'16" | 01:20'55" |
| 13 | 06'59" | 01:27'54" |
| 14 | 07'30" | 01:35'24" |
| 15 | 05'56" | 01:41'20" |
| 16 | 05'43" | 01:47'03" |
| 17 | 09'35" | 01:56'38" |
| 17.3 | 20'04" | 02:02'43" |
展開計圈分析
留言 
