7.9 km | 03:02:53 | 23:13/km日期: 2020-10-29 10:21 - 總爬升: 167 m - 卡路里: 322 Cal - 平均步頻: 102 - 溫度: 28°C - 濕度: 71%
Pace: 35'25" / 23'00" / 27'06" / 23'02" / 20'22" / 25'03" / 24'22" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'53" (+05'31") | 1000 / 1000 |
| 2 | | 23'00" (+04'38") | 1000 / 2000 |
| 3 | | 27'06" (+08'44") | 1000 / 3000 |
| 4 | | 23'01" (+04'39") | 1000 / 4000 |
| 5 | | 20'21" (+01'59") | 1000 / 5000 |
| 6 | | 25'14" (+06'52") | 927 / 5927 |
| 7 | | 24'41" (+06'19") | 1000 / 6927 |
| 8 | | 18'22" | 945 / 7873 |
| 9 | | 07:17'20" (+58'58") | 0 / 7873 |
10月累積里程 :
128.86 km 
赤腳 累積 :
3174.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'25" | 00:35'25" |
| 2 | 23'00" | 00:58'25" |
| 3 | 27'06" | 01:25'31" |
| 4 | 23'02" | 01:48'33" |
| 5 | 20'22" | 02:08'55" |
| 6 | 25'03" | 02:33'58" |
| 7 | 24'22" | 02:58'20" |
| 7.9 | 18'25" | 03:14'26" |
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