5.5 km | 00:33:08 | 06:01/km日期: 2020-10-29 20:50 - 卡路里: 306 Cal - 平均步頻: 170
Pace: 05'30" / 05'57" / 05'55" / 06'12" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 497 / 5497 |
10月累積里程 : 320.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'57" | 00:11'27" |
| 3 | 05'55" | 00:17'22" |
| 4 | 06'12" | 00:23'34" |
| 5 | 05'47" | 00:29'21" |
| 5.5 | 05'49" | 00:32'15" |
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