18.7 km | 01:27:12 | 04:40/km日期: 2020-10-31 05:38 - 平均心率: 159 - 卡路里: 893 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 05'17" / 04'51" / 04'54" / 04'52" / 04'55" / 04'50" / 05'32" / 04'48" / 04'37" / 06'14" / 04'40" / 04'29" / 04'35" / 04'30" / 04'28" / 04'20" / 04'21" / 04'26" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'31") | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'30") | 1000 / 4000 |
| 5 | | 04'55" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'46" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" (+00'27") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'19") | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 1000 / 12000 |
| 13 | | 04'35" (+00'15") | 1000 / 13000 |
| 14 | | 04'29" (+00'09") | 1000 / 14000 |
| 15 | | 04'28" (+00'08") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 04'26" (+00'06") | 1000 / 18000 |
| 19 | | 04'11" | 655 / 18655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
308.25 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 04'55" | 00:24'49" |
| 6 | 04'50" | 00:29'39" |
| 7 | 05'32" | 00:35'11" |
| 8 | 04'48" | 00:39'59" |
| 9 | 04'37" | 00:44'36" |
| 10 | 06'14" | 00:50'50" |
| 11 | 04'40" | 00:55'30" |
| 12 | 04'29" | 00:59'59" |
| 13 | 04'35" | 01:04'34" |
| 14 | 04'30" | 01:09'04" |
| 15 | 04'28" | 01:13'32" |
| 16 | 04'20" | 01:17'52" |
| 17 | 04'21" | 01:22'13" |
| 18 | 04'26" | 01:26'39" |
| 18.7 | 04'36" | 01:29'40" |
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