16.0 km | 01:30:54 | 05:40/km日期: 2020-11-01 07:41 - 平均心率: 147 - 卡路里: 1047 Cal - 平均步頻: 178
Pace: 05'55" / 05'46" / 05'39" / 05'42" / 05'34" / 05'39" / 05'59" / 05'52" / 05'51" / 05'36" / 11'27" / 05'51" / 05'29" / 05'32" / 05'32" / 05'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 05'32" (+00'13") | 1000 / 15000 |
| 16 | | 05'19" | 1000 / 16000 |
| 17 | | 05'38" (+00'19") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 228.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'34" | 00:28'36" |
| 6 | 05'39" | 00:34'15" |
| 7 | 05'59" | 00:40'14" |
| 8 | 05'52" | 00:46'06" |
| 9 | 05'51" | 00:51'57" |
| 10 | 05'36" | 00:57'33" |
| 11 | 11'27" | 01:09'00" |
| 12 | 05'51" | 01:14'51" |
| 13 | 05'29" | 01:20'20" |
| 14 | 05'32" | 01:25'52" |
| 15 | 05'32" | 01:31'24" |
| 16 | 05'20" | 01:36'44" |
| 16.0 | 05'46" | 01:36'49" |
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