18.5 km | 02:21:48 | 07:40/km日期: 2020-11-01 06:14 - 總爬升: 489 m - 平均心率: 145 - 卡路里: 1094 Cal - 平均步頻: 174
Pace: 08'04" / 08'41" / 08'30" / 08'22" / 15'26" / 09'14" / 05'54" / 06'10" / 06'46" / 16'05" / 07'03" / 08'49" / 16'51" / 05'54" / 06'35" / 05'49" / 06'08" / 05'52" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'15") | 1000 / 1000 |
| 2 | | 08'40" (+02'51") | 1000 / 2000 |
| 3 | | 08'29" (+02'40") | 1000 / 3000 |
| 4 | | 08'22" (+02'33") | 1000 / 4000 |
| 5 | | 10'09" (+04'20") | 1000 / 5000 |
| 6 | | 09'13" (+03'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 08'39" (+02'50") | 1000 / 10000 |
| 11 | | 07'03" (+01'14") | 1000 / 11000 |
| 12 | | 08'48" (+02'59") | 1000 / 12000 |
| 13 | | 09'58" (+04'09") | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 1000 / 14000 |
| 15 | | 06'34" (+00'45") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'07" (+00'18") | 1000 / 17000 |
| 18 | | 05'51" (+00'02") | 1000 / 18000 |
| 19 | | 11'00" (+05'11") | 467 / 18467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 117.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'41" | 00:16'45" |
| 3 | 08'30" | 00:25'15" |
| 4 | 08'22" | 00:33'37" |
| 5 | 15'26" | 00:49'03" |
| 6 | 09'14" | 00:58'17" |
| 7 | 05'54" | 01:04'11" |
| 8 | 06'10" | 01:10'21" |
| 9 | 06'46" | 01:17'07" |
| 10 | 16'05" | 01:33'12" |
| 11 | 07'03" | 01:40'15" |
| 12 | 08'49" | 01:49'04" |
| 13 | 16'51" | 02:05'55" |
| 14 | 05'54" | 02:11'49" |
| 15 | 06'35" | 02:18'24" |
| 16 | 05'49" | 02:24'13" |
| 17 | 06'08" | 02:30'21" |
| 18 | 05'52" | 02:36'13" |
| 18.5 | 11'00" | 02:41'22" |
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