11.9 km | 01:07:00 | 05:37/km日期: 2020-10-29 20:13 - 總爬升: 250 m - 平均心率: 140 - 卡路里: 916 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 05'30" / 07'00" / 05'28" / 05'35" / 05'44" / 05'18" / 05'07" / 05'21" / 05'32" / 05'21" / 05'32" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'52") | 1000 / 1000 |
| 2 | | 07'00" (+03'22") | 1000 / 2000 |
| 3 | | 05'28" (+01'50") | 1000 / 3000 |
| 4 | | 05'34" (+01'56") | 1000 / 4000 |
| 5 | | 05'43" (+02'05") | 1000 / 5000 |
| 6 | | 05'37" (+01'59") | 127 / 5127 |
| 7 | | 05'13" (+01'35") | 1000 / 6127 |
| 8 | | 05'09" (+01'31") | 1000 / 7127 |
| 9 | | 05'23" (+01'45") | 1000 / 8127 |
| 10 | | 05'29" (+01'51") | 1000 / 9127 |
| 11 | | 05'21" (+01'43") | 1000 / 10127 |
| 12 | | 05'36" (+01'58") | 600 / 10728 |
| 13 | | 04'30" (+00'52") | 36 / 10765 |
| 14 | | 05'54" (+02'16") | 169 / 10934 |
| 15 | | 04'27" (+00'49") | 37 / 10971 |
| 16 | | 07'15" (+03'37") | 137 / 11109 |
| 17 | | 05'25" (+01'47") | 30 / 11140 |
| 18 | | 06'42" (+03'04") | 149 / 11289 |
| 19 | | 03'38" | 45 / 11335 |
| 20 | | 05'54" (+02'16") | 169 / 11504 |
| 21 | | 03'56" (+00'18") | 42 / 11546 |
| 22 | | 05'59" (+02'21") | 167 / 11713 |
| 23 | | 03'50" (+00'12") | 43 / 11757 |
| 24 | | 06'12" (+02'34") | 160 / 11918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 214.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'00" | 00:12'30" |
| 3 | 05'28" | 00:17'58" |
| 4 | 05'35" | 00:23'33" |
| 5 | 05'44" | 00:29'17" |
| 6 | 05'18" | 00:34'35" |
| 7 | 05'07" | 00:39'42" |
| 8 | 05'21" | 00:45'03" |
| 9 | 05'32" | 00:50'35" |
| 10 | 05'21" | 00:55'56" |
| 11 | 05'32" | 01:01'28" |
| 11.9 | 06'01" | 01:07'00" |
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