16.5 km | 01:30:49 | 05:30/km日期: 2020-10-30 05:41 - 卡路里: 1097 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 70%
Pace: 05'54" / 10'23" / 05'48" / 05'32" / 05'22" / 05'25" / 05'24" / 05'26" / 05'39" / 05'32" / 05'10" / 05'22" / 05'20" / 05'48" / 05'24" / 05'25" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'36") | 1000 / 1000 |
2 | | 05'46" (+00'37") | 1000 / 2000 |
3 | | 05'47" (+00'38") | 1000 / 3000 |
4 | | 05'31" (+00'22") | 1000 / 4000 |
5 | | 05'22" (+00'13") | 1000 / 5000 |
6 | | 05'24" (+00'15") | 1000 / 6000 |
7 | | 05'23" (+00'14") | 1000 / 7000 |
8 | | 05'25" (+00'16") | 1000 / 8000 |
9 | | 05'39" (+00'30") | 1000 / 9000 |
10 | | 05'32" (+00'23") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'21" (+00'12") | 1000 / 12000 |
13 | | 05'20" (+00'11") | 1000 / 13000 |
14 | | 05'48" (+00'39") | 1000 / 14000 |
15 | | 05'24" (+00'15") | 1000 / 15000 |
16 | | 05'24" (+00'15") | 1000 / 16000 |
17 | | 05'21" (+00'12") | 503 / 16503 |
10月累積里程 : 451.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 10'23" | 00:16'17" |
3 | 05'48" | 00:22'05" |
4 | 05'32" | 00:27'37" |
5 | 05'22" | 00:32'59" |
6 | 05'25" | 00:38'24" |
7 | 05'24" | 00:43'48" |
8 | 05'26" | 00:49'14" |
9 | 05'39" | 00:54'53" |
10 | 05'32" | 01:00'25" |
11 | 05'10" | 01:05'35" |
12 | 05'22" | 01:10'57" |
13 | 05'20" | 01:16'17" |
14 | 05'48" | 01:22'05" |
15 | 05'24" | 01:27'29" |
16 | 05'25" | 01:32'54" |
16.5 | 05'21" | 01:35'36" |