42.8 km | 06:53:43 | 09:39/km日期: 2020-11-01 07:00 - 總爬升: 235 m - 卡路里: 2583 Cal
Pace: 06'47" / 06'59" / 07'56" / 06'54" / 07'41" / 08'36" / 08'34" / 07'33" / 07'59" / 09'09" / 09'33" / 08'47" / 09'32" / 08'08" / 08'46" / 09'19" / 10'11" / 09'12" / 11'25" / 09'57" / 10'31" / 09'38" / 09'01" / 10'11" / 09'26" / 10'25" / 09'17" / 10'15" / 09'38" / 09'54" / 09'20" / 11'02" / 09'18" / 10'30" / 11'40" / 11'33" / 11'07" / 11'18" / 11'03" / 10'36" / 11'49" / 09'35" / 16'31" /
11月累積里程 : 42.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'59" | 00:13'46" |
3 | 07'56" | 00:21'42" |
4 | 06'54" | 00:28'36" |
5 | 07'41" | 00:36'17" |
6 | 08'36" | 00:44'53" |
7 | 08'34" | 00:53'27" |
8 | 07'33" | 01:01'00" |
9 | 07'59" | 01:08'59" |
10 | 09'09" | 01:18'08" |
11 | 09'33" | 01:27'41" |
12 | 08'47" | 01:36'28" |
13 | 09'32" | 01:46'00" |
14 | 08'08" | 01:54'08" |
15 | 08'46" | 02:02'54" |
16 | 09'19" | 02:12'13" |
17 | 10'11" | 02:22'24" |
18 | 09'12" | 02:31'36" |
19 | 11'25" | 02:43'01" |
20 | 09'57" | 02:52'58" |
21 | 10'31" | 03:03'29" |
22 | 09'38" | 03:13'07" |
23 | 09'01" | 03:22'08" |
24 | 10'11" | 03:32'19" |
25 | 09'26" | 03:41'45" |
26 | 10'25" | 03:52'10" |
27 | 09'17" | 04:01'27" |
28 | 10'15" | 04:11'42" |
29 | 09'38" | 04:21'20" |
30 | 09'54" | 04:31'14" |
31 | 09'20" | 04:40'34" |
32 | 11'02" | 04:51'36" |
33 | 09'18" | 05:00'54" |
34 | 10'30" | 05:11'24" |
35 | 11'40" | 05:23'04" |
36 | 11'33" | 05:34'37" |
37 | 11'07" | 05:45'44" |
38 | 11'18" | 05:57'02" |
39 | 11'03" | 06:08'05" |
40 | 10'36" | 06:18'41" |
41 | 11'49" | 06:30'30" |
42 | 09'35" | 06:40'05" |
42.8 | 16'31" | 06:53'48" |