9.3 km | 00:51:28 | 05:33/km日期: 2020-10-29 04:56 - 平均心率: 144 - 卡路里: 356 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 06'12" / 05'34" / 05'27" / 05'22" / 05'07" / 05'14" / 05'20" / 05'25" / 06'03" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 314 / 1314 |
| 3 | | 05'20" (+00'22") | 1000 / 2314 |
| 4 | | 05'35" (+00'37") | 456 / 2771 |
| 5 | | 05'09" (+00'11") | 174 / 2946 |
| 6 | | 05'21" (+00'23") | 789 / 3735 |
| 7 | | 05'26" (+00'28") | 226 / 3962 |
| 8 | | 04'58" | 450 / 4412 |
| 9 | | 05'49" (+00'51") | 234 / 4647 |
| 10 | | 05'10" (+00'12") | 1000 / 5647 |
| 11 | | 05'13" (+00'15") | 1000 / 6647 |
| 12 | | 05'14" (+00'16") | 987 / 7634 |
| 13 | | 06'11" (+01'13") | 1000 / 8634 |
| 14 | | 05'51" (+00'53") | 631 / 9266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
185.51 km 
mizuno knit wave s1 累積 :
8138.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'34" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'22" | 00:22'35" |
| 5 | 05'07" | 00:27'42" |
| 6 | 05'14" | 00:32'56" |
| 7 | 05'20" | 00:38'16" |
| 8 | 05'25" | 00:43'41" |
| 9 | 06'03" | 00:49'44" |
| 9.3 | 06'22" | 00:51'26" |
展開計圈分析
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