10.0 km | 00:59:16 | 05:55/km日期: 2020-10-30 07:02 - 平均心率: 151 - 卡路里: 737 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 76%
Pace: 06'33" / 06'10" / 05'50" / 05'36" / 06'05" / 05'47" / 05'45" / 05'50" / 05'40" / 05'54" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10001 |
| 11 | | 07'13" (+01'38") | 15 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 186.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 05'50" | 00:18'33" |
| 4 | 05'36" | 00:24'09" |
| 5 | 06'05" | 00:30'14" |
| 6 | 05'47" | 00:36'01" |
| 7 | 05'45" | 00:41'46" |
| 8 | 05'50" | 00:47'36" |
| 9 | 05'40" | 00:53'16" |
| 10 | 05'54" | 00:59'10" |
| 10.0 | 07'00" | 00:59'17" |
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