13.5 km | 00:57:51 | 04:17/km日期: 2020-10-31 06:23 - 平均心率: 148 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68%
Pace: 04'49" / 04'49" / 03'52" / 03'54" / 04'20" / 03'51" / 03'55" / 04'21" / 04'02" / 04'07" / 04'15" / 04'42" / 04'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'03") | 1000 / 1000 |
| 2 | | 04'49" (+01'03") | 1000 / 2000 |
| 3 | | 04'46" (+01'00") | 74 / 2074 |
| 4 | | 03'46" | 1000 / 3074 |
| 5 | | 03'57" (+00'11") | 1000 / 4074 |
| 6 | | 03'56" (+00'10") | 576 / 4651 |
| 7 | | 04'59" (+01'13") | 400 / 5051 |
| 8 | | 03'47" (+00'01") | 1000 / 6051 |
| 9 | | 03'54" (+00'08") | 1000 / 7051 |
| 10 | | 03'59" (+00'13") | 574 / 7626 |
| 11 | | 04'55" (+01'09") | 406 / 8032 |
| 12 | | 04'01" (+00'15") | 1000 / 9032 |
| 13 | | 04'06" (+00'20") | 1000 / 10032 |
| 14 | | 04'09" (+00'23") | 450 / 10482 |
| 15 | | 04'20" (+00'34") | 459 / 10942 |
| 16 | | 04'40" (+00'54") | 1000 / 11942 |
| 17 | | 04'40" (+00'54") | 1000 / 12942 |
| 18 | | 04'47" (+01'01") | 134 / 13077 |
| 19 | | 04'43" (+00'57") | 394 / 13471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
255.49 km 
Nike Pegasus37 累積 :
3127.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 03'52" | 00:13'30" |
| 4 | 03'54" | 00:17'24" |
| 5 | 04'20" | 00:21'44" |
| 6 | 03'51" | 00:25'35" |
| 7 | 03'55" | 00:29'30" |
| 8 | 04'21" | 00:33'51" |
| 9 | 04'02" | 00:37'53" |
| 10 | 04'07" | 00:42'00" |
| 11 | 04'15" | 00:46'15" |
| 12 | 04'42" | 00:50'57" |
| 13 | 04'40" | 00:55'37" |
| 13.5 | 04'46" | 00:57'52" |
展開計圈分析
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