26.0 km | 02:24:35 | 05:33/km日期: 2020-10-30 06:21 - 平均心率: 150 - 卡路里: 1395 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 05'21" / 05'23" / 05'22" / 05'22" / 05'28" / 05'11" / 05'22" / 05'17" / 05'18" / 05'24" / 05'25" / 05'27" / 05'26" / 05'13" / 05'28" / 05'19" / 05'34" / 05'37" / 06'18" / 05'42" / 05'45" / 05'48" / 05'45" / 05'59" / 06'03" / 06'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 1000 / 16000 |
| 17 | | 05'33" (+00'23") | 1000 / 17000 |
| 18 | | 05'37" (+00'27") | 1000 / 18000 |
| 19 | | 06'18" (+01'08") | 1000 / 19000 |
| 20 | | 05'41" (+00'31") | 1000 / 20000 |
| 21 | | 05'45" (+00'35") | 1000 / 21000 |
| 22 | | 05'47" (+00'37") | 1000 / 22000 |
| 23 | | 05'44" (+00'34") | 1000 / 23000 |
| 24 | | 05'58" (+00'48") | 1000 / 24000 |
| 25 | | 06'03" (+00'53") | 1000 / 25000 |
| 26 | | 06'08" (+00'58") | 1000 / 26000 |
| 27 | | 05'34" (+00'24") | 28 / 26028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 279.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'28" | 00:26'56" |
| 6 | 05'11" | 00:32'07" |
| 7 | 05'22" | 00:37'29" |
| 8 | 05'17" | 00:42'46" |
| 9 | 05'18" | 00:48'04" |
| 10 | 05'24" | 00:53'28" |
| 11 | 05'25" | 00:58'53" |
| 12 | 05'27" | 01:04'20" |
| 13 | 05'26" | 01:09'46" |
| 14 | 05'13" | 01:14'59" |
| 15 | 05'28" | 01:20'27" |
| 16 | 05'19" | 01:25'46" |
| 17 | 05'34" | 01:31'20" |
| 18 | 05'37" | 01:36'57" |
| 19 | 06'18" | 01:43'15" |
| 20 | 05'42" | 01:48'57" |
| 21 | 05'45" | 01:54'42" |
| 22 | 05'48" | 02:00'30" |
| 23 | 05'45" | 02:06'15" |
| 24 | 05'59" | 02:12'14" |
| 25 | 06'03" | 02:18'17" |
| 26 | 06'09" | 02:24'26" |
| 26.0 | 05'18" | 02:24'35" |
留言 
展開計圈分析
