18.0 km | 01:54:38 | 06:21/km日期: 2020-10-31 06:44 - 平均心率: 156 - 卡路里: 1400 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67%
Pace: 06'27" / 06'24" / 06'08" / 06'24" / 06'13" / 06'20" / 06'13" / 06'25" / 06'18" / 08'55" / 06'19" / 06'38" / 06'24" / 06'21" / 06'27" / 06'25" / 06'28" / 06'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'04") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'11") | 1000 / 11000 |
| 12 | | 06'37" (+00'29") | 1000 / 12000 |
| 13 | | 06'24" (+00'16") | 1000 / 13000 |
| 14 | | 06'20" (+00'12") | 1000 / 14000 |
| 15 | | 06'27" (+00'19") | 1000 / 15000 |
| 16 | | 06'24" (+00'16") | 1000 / 16000 |
| 17 | | 06'27" (+00'19") | 1000 / 17000 |
| 18 | | 06'10" (+00'02") | 1000 / 18000 |
| 19 | | 04'34" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 94.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'24" | 00:25'23" |
| 5 | 06'13" | 00:31'36" |
| 6 | 06'20" | 00:37'56" |
| 7 | 06'13" | 00:44'09" |
| 8 | 06'25" | 00:50'34" |
| 9 | 06'18" | 00:56'52" |
| 10 | 08'55" | 01:05'47" |
| 11 | 06'19" | 01:12'06" |
| 12 | 06'38" | 01:18'44" |
| 13 | 06'24" | 01:25'08" |
| 14 | 06'21" | 01:31'29" |
| 15 | 06'27" | 01:37'56" |
| 16 | 06'25" | 01:44'21" |
| 17 | 06'28" | 01:50'49" |
| 18 | 06'11" | 01:57'00" |
| 18.0 | 04'48" | 01:57'05" |
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