21.0 km | 01:32:54 | 04:25/km日期: 2020-10-29 04:47 - 卡路里: 1267 Cal - 總步數: 17022 - 平均步頻: 183 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 76%
Pace: 04'25" / 04'21" / 04'33" / 04'26" / 04'32" / 04'21" / 04'23" / 04'22" / 04'20" / 04'23" / 04'33" / 04'29" / 04'33" / 04'27" / 04'21" / 04'26" / 04'20" / 04'18" / 04'31" / 04'25" / 04'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'07") | 1010 / 1010 | 180 / 126 |
| 2 | | 04'20" (+00'04") | 1000 / 2011 | 181 / 126 |
| 3 | | 04'33" (+00'17") | 1009 / 3021 | 180 / 121 |
| 4 | | 04'23" (+00'07") | 1009 / 4030 | 181 / 125 |
| 5 | | 04'27" (+00'11") | 1006 / 5036 | 181 / 123 |
| 6 | | 04'21" (+00'05") | 1008 / 6045 | 182 / 125 |
| 7 | | 04'20" (+00'04") | 1008 / 7053 | 183 / 125 |
| 8 | | 04'19" (+00'03") | 1005 / 8059 | 184 / 125 |
| 9 | | 04'18" (+00'02") | 1008 / 9068 | 183 / 126 |
| 10 | | 04'22" (+00'06") | 1003 / 10071 | 184 / 124 |
| 11 | | 04'30" (+00'14") | 1010 / 11082 | 184 / 120 |
| 12 | | 04'27" (+00'11") | 1005 / 12087 | 183 / 122 |
| 13 | | 04'29" (+00'13") | 1001 / 13088 | 183 / 121 |
| 14 | | 04'26" (+00'10") | 1001 / 14090 | 183 / 122 |
| 15 | | 04'22" (+00'06") | 1004 / 15095 | 184 / 124 |
| 16 | | 04'23" (+00'07") | 1008 / 16104 | 184 / 123 |
| 17 | | 04'19" (+00'03") | 1000 / 17104 | 184 / 125 |
| 18 | | 04'18" (+00'02") | 1003 / 18107 | 185 / 125 |
| 19 | | 04'29" (+00'13") | 1004 / 19111 | 182 / 121 |
| 20 | | 04'23" (+00'07") | 1005 / 20117 | 184 / 123 |
| 21 | | 04'16" | 1006 / 21124 | 184 / 127 |
#tempo
只要還跑在路上，
就能確定美好的事物，
一定會發生，跑吧#
10月累積里程 :
344.44 km 
New Balance fuelcell TC 累積 :
1520.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'33" | 00:13'19" |
| 4 | 04'26" | 00:17'45" |
| 5 | 04'32" | 00:22'17" |
| 6 | 04'21" | 00:26'38" |
| 7 | 04'23" | 00:31'01" |
| 8 | 04'22" | 00:35'23" |
| 9 | 04'20" | 00:39'43" |
| 10 | 04'23" | 00:44'06" |
| 11 | 04'33" | 00:48'39" |
| 12 | 04'29" | 00:53'08" |
| 13 | 04'33" | 00:57'41" |
| 14 | 04'27" | 01:02'08" |
| 15 | 04'21" | 01:06'29" |
| 16 | 04'26" | 01:10'55" |
| 17 | 04'20" | 01:15'15" |
| 18 | 04'18" | 01:19'33" |
| 19 | 04'31" | 01:24'04" |
| 20 | 04'25" | 01:28'29" |
| 21 | 04'18" | 01:32'47" |
| 21.0 | 05'03" | 01:32'54" |
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