10.1 km | 00:50:05 | 04:59/km日期: 2020-10-29 18:33 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 04'53" / 04'54" / 04'48" / 05'11" / 05'07" / 04'52" / 05'14" / 05'07" / 05'13" / 04'34" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'38") | 1000 / 4000 |
| 5 | | 05'07" (+00'34") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'12" (+00'39") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'58" | 52 / 10052 |
10月累積里程 : 112.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 05'11" | 00:19'46" |
| 5 | 05'07" | 00:24'53" |
| 6 | 04'52" | 00:29'45" |
| 7 | 05'14" | 00:34'59" |
| 8 | 05'07" | 00:40'06" |
| 9 | 05'13" | 00:45'19" |
| 10 | 04'34" | 00:49'53" |
| 10.1 | 03'49" | 00:50'05" |
展開計圈分析
留言 
