30.8 km | 04:05:23 | 07:58/km日期: 2020-10-31 15:42 - 卡路里: 1662 Cal - 溫度: 28°C - 濕度: 48%
Pace: 18'03" / 09'21" / 14'22" / 09'15" / 09'49" / 09'20" / 14'37" / 48'56" / 09'03" / 11'14" / 09'06" / 21'47" / 10'05" / 09'38" / 06'24" / 01'26" / 02'06" / 00'56" / 00'54" / 02'00" / 01'07" / 02'16" / 02'08" / 02'29" / 02'39" / 01'52" / 02'19" / 03'10" / 04'56" / 03'59" / 05'26" /
10月累積里程 : 122.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'03" | 00:18'03" |
| 2 | 09'21" | 00:27'24" |
| 3 | 14'22" | 00:41'46" |
| 4 | 09'15" | 00:51'01" |
| 5 | 09'49" | 01:00'50" |
| 6 | 09'20" | 01:10'10" |
| 7 | 14'37" | 01:24'47" |
| 8 | 48'56" | 02:13'43" |
| 9 | 09'03" | 02:22'46" |
| 10 | 11'14" | 02:34'00" |
| 11 | 09'06" | 02:43'06" |
| 12 | 21'47" | 03:04'53" |
| 13 | 10'05" | 03:14'58" |
| 14 | 09'38" | 03:24'36" |
| 15 | 06'24" | 03:31'00" |
| 16 | 01'26" | 03:32'26" |
| 17 | 02'06" | 03:34'32" |
| 18 | 00'56" | 03:35'28" |
| 19 | 00'54" | 03:36'22" |
| 20 | 02'00" | 03:38'22" |
| 21 | 01'07" | 03:39'29" |
| 22 | 02'16" | 03:41'45" |
| 23 | 02'08" | 03:43'53" |
| 24 | 02'29" | 03:46'22" |
| 25 | 02'39" | 03:49'01" |
| 26 | 01'52" | 03:50'53" |
| 27 | 02'19" | 03:53'12" |
| 28 | 03'10" | 03:56'22" |
| 29 | 04'56" | 04:01'18" |
| 30 | 03'59" | 04:05'17" |
| 30.8 | 05'26" | 04:09'32" |
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