10.2 km | 00:55:16 | 05:23/km日期: 2020-10-28 20:13 - 卡路里: 701 Cal - 平均步頻: 178
Pace: 04'51" / 04'30" / 15'45" / 05'36" / 05'33" / 05'34" / 05'32" / 05'32" / 05'35" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 05'22" (+00'53") | 1000 / 3000 |
| 4 | | 05'36" (+01'07") | 1000 / 4000 |
| 5 | | 05'33" (+01'04") | 1000 / 5000 |
| 6 | | 05'33" (+01'04") | 1000 / 6000 |
| 7 | | 05'32" (+01'03") | 1000 / 7000 |
| 8 | | 05'31" (+01'02") | 1000 / 8000 |
| 9 | | 05'34" (+01'05") | 1000 / 9000 |
| 10 | | 05'41" (+01'12") | 1000 / 10000 |
| 11 | | 06'02" (+01'33") | 244 / 10244 |
10月累積里程 : 191.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'30" | 00:09'21" |
| 3 | 15'45" | 00:25'06" |
| 4 | 05'36" | 00:30'42" |
| 5 | 05'33" | 00:36'15" |
| 6 | 05'34" | 00:41'49" |
| 7 | 05'32" | 00:47'21" |
| 8 | 05'32" | 00:52'53" |
| 9 | 05'35" | 00:58'28" |
| 10 | 05'42" | 01:04'10" |
| 10.2 | 06'00" | 01:05'38" |
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