9.0 km | 00:44:28 | 04:55/km日期: 2020-10-29 06:07 - 平均心率: 154 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 07'01" / 04'56" / 05'06" / 04'57" / 12'45" / 04'42" / 07'59" / 04'50" / 07'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 05'11" (+00'38") | 1000 / 9000 |
| 10 | | 03'50" | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 239.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 04'56" | 00:11'57" |
| 3 | 05'06" | 00:17'03" |
| 4 | 04'57" | 00:22'00" |
| 5 | 12'45" | 00:34'45" |
| 6 | 04'42" | 00:39'27" |
| 7 | 07'59" | 00:47'26" |
| 8 | 04'50" | 00:52'16" |
| 9 | 07'40" | 00:59'56" |
| 9.0 | 04'01" | 01:00'01" |
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