19.1 km | 05:18:18 | 16:37/km日期: 2020-10-28 07:31 - 平均心率: 98 - 卡路里: 1598 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 74%
Pace: 15'13" / 13'36" / 99'17" / 10'50" / 129'41" / 13'07" / 43'11" / 123'29" / 06'01" / 43'26" / 23'18" / 92'51" / 20'01" / 28'55" / 29'11" / 27'55" / 15'22" / 19'56" / 12'54" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'33" (+02'39") | 1000 / 1000 |
| 2 | | 13'35" (+00'41") | 1000 / 2000 |
| 3 | | 20'26" (+07'32") | 1000 / 3000 |
| 4 | | 14'45" (+01'51") | 1000 / 4000 |
| 5 | | 16'15" (+03'21") | 1000 / 5000 |
| 6 | | 13'06" (+00'12") | 1000 / 6000 |
| 7 | | 16'36" (+03'42") | 1000 / 7000 |
| 8 | | 15'05" (+02'11") | 1000 / 8000 |
| 9 | | 25'48" (+12'54") | 1000 / 9000 |
| 10 | | 13'01" (+00'07") | 1000 / 10000 |
| 11 | | 23'16" (+10'22") | 1000 / 11000 |
| 12 | | 17'09" (+04'15") | 1000 / 12000 |
| 13 | | 15'46" (+02'52") | 1000 / 13000 |
| 14 | | 13'05" (+00'11") | 1000 / 14000 |
| 15 | | 19'55" (+07'01") | 1000 / 15000 |
| 16 | | 19'57" (+07'03") | 1000 / 16000 |
| 17 | | 15'21" (+02'27") | 1000 / 17000 |
| 18 | | 14'35" (+01'41") | 1000 / 18000 |
| 19 | | 12'54" | 1000 / 19000 |
| 20 | | 14'24" (+01'30") | 140 / 19140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 198.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 13'36" | 00:28'49" |
| 3 | 99'17" | 02:08'06" |
| 4 | 10'50" | 02:18'56" |
| 5 | 129'41" | 04:28'37" |
| 6 | 13'07" | 04:41'44" |
| 7 | 43'11" | 05:24'55" |
| 8 | 123'29" | 07:28'24" |
| 9 | 06'01" | 07:34'25" |
| 10 | 43'26" | 08:17'51" |
| 11 | 23'18" | 08:41'09" |
| 12 | 92'51" | 10:14'00" |
| 13 | 20'01" | 10:34'01" |
| 14 | 28'55" | 11:02'56" |
| 15 | 29'11" | 11:32'07" |
| 16 | 27'55" | 12:00'02" |
| 17 | 15'22" | 12:15'24" |
| 18 | 19'56" | 12:35'20" |
| 19 | 12'54" | 12:48'14" |
| 19.1 | 14'30" | 12:50'16" |
展開計圈分析
留言 
