15.2 km | 01:32:39 | 06:06/km日期: 2020-11-01 15:12 - 地點: 竹北一體 - 天氣: 陰 - 平均心率: 145 - 卡路里: 996 Cal - 總步數: 15744 - 平均步頻: 169 - 平均步幅: 96 cm
Pace: 06'25" / 06'08" / 06'17" / 05'58" / 06'00" / 06'00" / 06'01" / 06'01" / 06'03" / 06'05" / 06'05" / 06'05" / 06'16" / 06'09" / 05'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'02") | 503 / 503 | 164 / 90 |
| 2 | | 06'05" (+00'22") | 508 / 1012 | 169 / 96 |
| 3 | | 06'00" (+00'17") | 510 / 1522 | 169 / 98 |
| 4 | | 05'59" (+00'16") | 500 / 2022 | 170 / 98 |
| 5 | | 06'16" (+00'33") | 505 / 2528 | 169 / 93 |
| 6 | | 06'09" (+00'26") | 506 / 3035 | 169 / 95 |
| 7 | | 05'51" (+00'08") | 500 / 3535 | 169 / 100 |
| 8 | | 06'00" (+00'17") | 505 / 4041 | 170 / 97 |
| 9 | | 05'49" (+00'06") | 504 / 4545 | 170 / 100 |
| 10 | | 06'02" (+00'19") | 508 / 5053 | 170 / 97 |
| 11 | | 06'01" (+00'18") | 502 / 5556 | 169 / 97 |
| 12 | | 05'56" (+00'13") | 507 / 6063 | 170 / 98 |
| 13 | | 05'58" (+00'15") | 507 / 6571 | 169 / 98 |
| 14 | | 05'55" (+00'12") | 506 / 7077 | 170 / 98 |
| 15 | | 05'48" (+00'05") | 501 / 7579 | 170 / 101 |
| 16 | | 06'05" (+00'22") | 505 / 8085 | 169 / 96 |
| 17 | | 06'05" (+00'22") | 506 / 8592 | 169 / 97 |
| 18 | | 05'50" (+00'07") | 508 / 9100 | 169 / 100 |
| 19 | | 05'55" (+00'12") | 500 / 9601 | 169 / 99 |
| 20 | | 06'06" (+00'23") | 502 / 10103 | 169 / 96 |
| 21 | | 06'01" (+00'18") | 502 / 10606 | 170 / 97 |
| 22 | | 06'07" (+00'24") | 506 / 11112 | 169 / 96 |
| 23 | | 06'06" (+00'23") | 510 / 11623 | 169 / 96 |
| 24 | | 05'56" (+00'13") | 505 / 12128 | 170 / 99 |
| 25 | | 06'01" (+00'18") | 506 / 12635 | 170 / 97 |
| 26 | | 06'21" (+00'38") | 503 / 13138 | 176 / 88 |
| 27 | | 06'06" (+00'23") | 504 / 13643 | 169 / 96 |
| 28 | | 06'08" (+00'25") | 502 / 14145 | 170 / 95 |
| 29 | | 06'00" (+00'17") | 507 / 14653 | 170 / 97 |
| 30 | | 05'43" | 501 / 15154 | 169 / 103 |
| 31 | | 06'15" (+00'32") | 173 / 15327 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
206.51 km 
Mizuno SHADOW 2 (wide) No.1 累積 :
492.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'17" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 06'00" | 00:36'48" |
| 7 | 06'01" | 00:42'49" |
| 8 | 06'01" | 00:48'50" |
| 9 | 06'03" | 00:54'53" |
| 10 | 06'05" | 01:00'58" |
| 11 | 06'05" | 01:07'03" |
| 12 | 06'05" | 01:13'08" |
| 13 | 06'16" | 01:19'24" |
| 14 | 06'09" | 01:25'33" |
| 15 | 05'56" | 01:31'29" |
| 15.2 | 06'44" | 01:32'39" |
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