18.2 km | 01:37:05 | 05:19/km日期: 2020-10-29 18:56 - 平均心率: 143 - 卡路里: 1109 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 04'42" / 04'23" / 17'05" / 04'19" / 04'17" / 04'15" / 04'21" / 04'12" / 04'16" / 04'13" / 04'09" / 05'34" / 04'18" / 04'17" / 04'11" / 04'19" / 06'56" / 06'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'37") | 1000 / 1000 |
| 2 | | 04'22" (+00'17") | 1000 / 2000 |
| 3 | | 24'59" (+20'54") | 619 / 2619 |
| 4 | | 04'11" (+00'06") | 395 / 3014 |
| 5 | | 04'22" (+00'17") | 399 / 3413 |
| 6 | | 04'15" (+00'10") | 403 / 3817 |
| 7 | | 04'18" (+00'13") | 405 / 4222 |
| 8 | | 04'19" (+00'14") | 403 / 4626 |
| 9 | | 04'14" (+00'09") | 399 / 5026 |
| 10 | | 04'14" (+00'09") | 405 / 5432 |
| 11 | | 04'13" (+00'08") | 403 / 5835 |
| 12 | | 04'18" (+00'13") | 402 / 6238 |
| 13 | | 04'17" (+00'12") | 401 / 6639 |
| 14 | | 04'19" (+00'14") | 397 / 7037 |
| 15 | | 04'10" (+00'05") | 405 / 7443 |
| 16 | | 04'17" (+00'12") | 406 / 7850 |
| 17 | | 04'12" (+00'07") | 406 / 8257 |
| 18 | | 04'12" (+00'07") | 410 / 8667 |
| 19 | | 04'13" (+00'08") | 406 / 9073 |
| 20 | | 04'14" (+00'09") | 404 / 9477 |
| 21 | | 04'14" (+00'09") | 405 / 9883 |
| 22 | | 04'11" (+00'06") | 405 / 10289 |
| 23 | | 04'10" (+00'05") | 405 / 10694 |
| 24 | | 04'05" | 411 / 11105 |
| 25 | | 14'17" (+10'12") | 117 / 11223 |
| 26 | | 04'26" (+00'21") | 404 / 11627 |
| 27 | | 04'31" (+00'26") | 407 / 12035 |
| 28 | | 04'20" (+00'15") | 414 / 12449 |
| 29 | | 04'14" (+00'09") | 415 / 12864 |
| 30 | | 04'19" (+00'14") | 407 / 13272 |
| 31 | | 04'10" (+00'05") | 419 / 13692 |
| 32 | | 04'18" (+00'13") | 409 / 14101 |
| 33 | | 04'14" (+00'09") | 412 / 14513 |
| 34 | | 04'15" (+00'10") | 409 / 14923 |
| 35 | | 04'16" (+00'11") | 410 / 15334 |
| 36 | | 04'12" (+00'07") | 411 / 15745 |
| 37 | | 04'10" (+00'05") | 416 / 16162 |
| 38 | | 07'20" (+03'15") | 1000 / 17162 |
| 39 | | 05'57" (+01'52") | 1000 / 18162 |
| 40 | | 05'36" (+01'31") | 62 / 18224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
415.12 km 
Nike zoom fly3 粉紅 累積 :
1074.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'23" | 00:09'05" |
| 3 | 17'05" | 00:26'10" |
| 4 | 04'19" | 00:30'29" |
| 5 | 04'17" | 00:34'46" |
| 6 | 04'15" | 00:39'01" |
| 7 | 04'21" | 00:43'22" |
| 8 | 04'12" | 00:47'34" |
| 9 | 04'16" | 00:51'50" |
| 10 | 04'13" | 00:56'03" |
| 11 | 04'09" | 01:00'12" |
| 12 | 05'34" | 01:05'46" |
| 13 | 04'18" | 01:10'04" |
| 14 | 04'17" | 01:14'21" |
| 15 | 04'11" | 01:18'32" |
| 16 | 04'19" | 01:22'51" |
| 17 | 06'56" | 01:29'47" |
| 18 | 06'05" | 01:35'52" |
| 18.2 | 05'30" | 01:37'06" |
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