17.0 km | 01:26:01 | 05:03/km日期: 2020-10-29 19:44 - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 05'00" / 04'54" / 04'50" / 04'52" / 08'10" / 04'09" / 04'02" / 04'31" / 03'45" / 04'33" / 04'19" / 03'56" / 04'39" / 03'37" / 10'00" / 05'22" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'07") | 4393 / 4393 |
2 | | 03'50" (+00'10") | 1303 / 5697 |
3 | | 05'08" (+01'28") | 389 / 6086 |
4 | | 03'47" (+00'07") | 1317 / 7403 |
5 | | 06'01" (+02'21") | 331 / 7735 |
6 | | 03'46" (+00'06") | 1325 / 9060 |
7 | | 05'55" (+02'15") | 337 / 9397 |
8 | | 03'47" (+00'07") | 1317 / 10715 |
9 | | 06'05" (+02'25") | 328 / 11043 |
10 | | 03'43" (+00'03") | 1344 / 12388 |
11 | | 06'49" (+03'09") | 293 / 12681 |
12 | | 03'40" | 1361 / 14042 |
13 | | 08'32" (+04'52") | 234 / 14276 |
14 | | 01:13'26" (+09'46") | 57 / 14334 |
15 | | 05'21" (+01'41") | 2676 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
424.11 km asics tartheredge 2 累積 :
1048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'54" | 00:09'54" |
3 | 04'50" | 00:14'44" |
4 | 04'52" | 00:19'36" |
5 | 08'10" | 00:27'46" |
6 | 04'09" | 00:31'55" |
7 | 04'02" | 00:35'57" |
8 | 04'31" | 00:40'28" |
9 | 03'45" | 00:44'13" |
10 | 04'33" | 00:48'46" |
11 | 04'19" | 00:53'05" |
12 | 03'56" | 00:57'01" |
13 | 04'39" | 01:01'40" |
14 | 03'37" | 01:05'17" |
15 | 10'00" | 01:15'17" |
16 | 05'22" | 01:20'39" |
17 | 05'20" | 01:25'59" |
17.0 | 04'43" | 01:26'02" |