10.2 km | 00:58:36 | 05:44/km日期: 2020-10-30 18:39 - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63%
Pace: 06'13" / 05'50" / 05'50" / 05'52" / 06'02" / 05'41" / 05'43" / 05'19" / 05'37" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
220.37 km 
mizuno wave sky 3 累積 :
4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 06'02" | 00:29'47" |
| 6 | 05'41" | 00:35'28" |
| 7 | 05'43" | 00:41'11" |
| 8 | 05'19" | 00:46'30" |
| 9 | 05'37" | 00:52'07" |
| 10 | 05'24" | 00:57'31" |
| 10.2 | 05'13" | 00:58'37" |
展開計圈分析
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