13.1 km | 01:20:34 | 06:07/km日期: 2014-11-20 18:06 - 平均心率: 75 - 卡路里: 1026 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'02" / 06'02" / 06'12" / 05'35" / 05'56" / 06'07" / 06'13" / 06'10" / 06'14" / 06'08" / 06'05" / 06'16" / 06'03" / 10'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 05'35" | 00:23'51" |
| 5 | 05'56" | 00:29'47" |
| 6 | 06'07" | 00:35'54" |
| 7 | 06'13" | 00:42'07" |
| 8 | 06'10" | 00:48'17" |
| 9 | 06'14" | 00:54'31" |
| 10 | 06'08" | 01:00'39" |
| 11 | 06'05" | 01:06'44" |
| 12 | 06'16" | 01:13'00" |
| 13 | 06'03" | 01:19'03" |
| 13.1 | 10'19" | 01:20'34" |
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