13.3 km | 01:30:20 | 06:46/km日期: 2020-10-29 05:50 - 平均心率: 122 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 07'00" / 06'46" / 06'44" / 06'55" / 07'00" / 06'28" / 06'42" / 06'26" / 06'32" / 06'20" / 06'40" / 06'54" / 07'19" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'40") | 1000 / 1000 |
2 | | 06'46" (+00'26") | 1000 / 2000 |
3 | | 06'44" (+00'24") | 1000 / 3000 |
4 | | 06'55" (+00'35") | 1000 / 4000 |
5 | | 06'59" (+00'39") | 1000 / 5000 |
6 | | 06'28" (+00'08") | 1000 / 6000 |
7 | | 06'41" (+00'21") | 1000 / 7000 |
8 | | 06'26" (+00'06") | 1000 / 8000 |
9 | | 06'30" (+00'10") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 06'39" (+00'19") | 1000 / 11000 |
12 | | 06'53" (+00'33") | 1000 / 12000 |
13 | | 07'18" (+00'58") | 1000 / 13000 |
14 | | 07'48" (+01'28") | 330 / 13330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
799.93 km 母子鱷魚 母子鱷魚繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋-\n\n繽紛玩色系輕量休閒鞋 累積 :
47246.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'46" | 00:13'46" |
3 | 06'44" | 00:20'30" |
4 | 06'55" | 00:27'25" |
5 | 07'00" | 00:34'25" |
6 | 06'28" | 00:40'53" |
7 | 06'42" | 00:47'35" |
8 | 06'26" | 00:54'01" |
9 | 06'32" | 01:00'33" |
10 | 06'20" | 01:06'53" |
11 | 06'40" | 01:13'33" |
12 | 06'54" | 01:20'27" |
13 | 07'19" | 01:27'46" |
13.3 | 10'44" | 01:31'19" |