14.5 km | 01:22:38 | 05:41/km日期: 2014-11-25 05:09 - 地點: 新莊運動場至浮洲橋 - 平均心率: 79 - 卡路里: 1207 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'31" / 05'38" / 05'35" / 05'26" / 05'32" / 05'18" / 04'30" / 04'42" / 05'56" / 06'50" / 06'46" / 05'43" / 04'53" / 05'41" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'34") | 408 / 408 |
| 2 | | 06'02" (+01'36") | 396 / 805 |
| 3 | | 06'08" (+01'42") | 403 / 1209 |
| 4 | | 05'36" (+01'10") | 398 / 1608 |
| 5 | | 05'27" (+01'01") | 402 / 2010 |
| 6 | | 05'33" (+01'07") | 411 / 2422 |
| 7 | | 05'35" (+01'09") | 399 / 2821 |
| 8 | | 05'34" (+01'08") | 406 / 3228 |
| 9 | | 05'30" (+01'04") | 399 / 3627 |
| 10 | | 05'21" (+00'55") | 404 / 4032 |
| 11 | | 05'20" (+00'54") | 399 / 4432 |
| 12 | | 05'11" (+00'45") | 404 / 4837 |
| 13 | | 06'31" (+02'05") | 413 / 5251 |
| 14 | | 04'56" (+00'30") | 397 / 5648 |
| 15 | | 04'53" (+00'27") | 408 / 6057 |
| 16 | | 04'26" | 401 / 6459 |
| 17 | | 04'31" (+00'05") | 401 / 6860 |
| 18 | | 04'39" (+00'13") | 403 / 7264 |
| 19 | | 04'29" (+00'03") | 403 / 7668 |
| 20 | | 05'08" (+00'42") | 408 / 8076 |
| 21 | | 06'05" (+01'39") | 399 / 8475 |
| 22 | | 05'51" (+01'25") | 404 / 8880 |
| 23 | | 06'20" (+01'54") | 399 / 9279 |
| 24 | | 06'13" (+01'47") | 412 / 9692 |
| 25 | | 07'38" (+03'12") | 392 / 10085 |
| 26 | | 06'55" (+02'29") | 408 / 10494 |
| 27 | | 06'00" (+01'34") | 407 / 10902 |
| 28 | | 06'36" (+02'10") | 403 / 11305 |
| 29 | | 06'03" (+01'37") | 404 / 11710 |
| 30 | | 05'03" (+00'37") | 402 / 12112 |
| 31 | | 04'57" (+00'31") | 403 / 12515 |
| 32 | | 04'53" (+00'27") | 398 / 12914 |
| 33 | | 04'49" (+00'23") | 403 / 13317 |
| 34 | | 06'14" (+01'48") | 397 / 13715 |
| 35 | | 05'51" (+01'25") | 398 / 14114 |
| 36 | | 05'22" (+00'56") | 409 / 14523 |
| 37 | | 05'15" (+00'49") | 142 / 14666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 374.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'38" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 05'26" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'18" | 00:34'00" |
| 7 | 04'30" | 00:38'30" |
| 8 | 04'42" | 00:43'12" |
| 9 | 05'56" | 00:49'08" |
| 10 | 06'50" | 00:55'58" |
| 11 | 06'46" | 01:02'44" |
| 12 | 05'43" | 01:08'27" |
| 13 | 04'53" | 01:13'20" |
| 14 | 05'41" | 01:19'01" |
| 14.5 | 06'43" | 01:22'38" |
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