17.3 km | 01:27:44 | 05:03/km日期: 2020-10-29 19:28 - 平均心率: 160 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 07'08" / 06'35" / 06'19" / 05'08" / 04'40" / 04'40" / 04'45" / 04'37" / 04'38" / 04'30" / 04'27" / 04'19" / 04'15" / 04'07" / 04'00" / 05'14" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+05'20") | 1000 / 1000 |
| 2 | | 06'34" (+04'46") | 1000 / 2000 |
| 3 | | 06'16" (+04'28") | 958 / 2958 |
| 4 | | 05'52" (+04'04") | 424 / 3382 |
| 5 | | 04'37" (+02'49") | 401 / 3783 |
| 6 | | 04'51" (+03'03") | 402 / 4185 |
| 7 | | 04'42" (+02'54") | 395 / 4581 |
| 8 | | 04'38" (+02'50") | 408 / 4989 |
| 9 | | 04'35" (+02'47") | 400 / 5389 |
| 10 | | 04'44" (+02'56") | 399 / 5789 |
| 11 | | 04'42" (+02'54") | 398 / 6188 |
| 12 | | 04'42" (+02'54") | 398 / 6587 |
| 13 | | 04'35" (+02'47") | 407 / 6994 |
| 14 | | 04'38" (+02'50") | 406 / 7400 |
| 15 | | 04'41" (+02'53") | 396 / 7797 |
| 16 | | 04'41" (+02'53") | 400 / 8198 |
| 17 | | 04'41" (+02'53") | 402 / 8601 |
| 18 | | 04'37" (+02'49") | 399 / 9000 |
| 19 | | 04'41" (+02'53") | 407 / 9408 |
| 20 | | 04'24" (+02'36") | 412 / 9820 |
| 21 | | 01'48" | 4 / 9824 |
| 22 | | 04'22" (+02'34") | 402 / 10227 |
| 23 | | 04'29" (+02'41") | 402 / 10630 |
| 24 | | 04'17" (+02'29") | 410 / 11040 |
| 25 | | 04'17" (+02'29") | 405 / 11446 |
| 26 | | 04'29" (+02'41") | 410 / 11856 |
| 27 | | 04'13" (+02'25") | 410 / 12267 |
| 28 | | 04'16" (+02'28") | 406 / 12674 |
| 29 | | 04'06" (+02'18") | 415 / 13090 |
| 30 | | 04'12" (+02'24") | 405 / 13495 |
| 31 | | 04'04" (+02'16") | 417 / 13913 |
| 32 | | 04'02" (+02'14") | 410 / 14323 |
| 33 | | 04'00" (+02'12") | 407 / 14730 |
| 34 | | 04'00" (+02'12") | 418 / 15148 |
| 35 | | 04'05" (+02'17") | 410 / 15559 |
| 36 | | 06'26" (+04'38") | 1000 / 16559 |
| 37 | | 06'24" (+04'36") | 760 / 17319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 460.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'35" | 00:13'43" |
| 3 | 06'19" | 00:20'02" |
| 4 | 05'08" | 00:25'10" |
| 5 | 04'40" | 00:29'50" |
| 6 | 04'40" | 00:34'30" |
| 7 | 04'45" | 00:39'15" |
| 8 | 04'37" | 00:43'52" |
| 9 | 04'38" | 00:48'30" |
| 10 | 04'30" | 00:53'00" |
| 11 | 04'27" | 00:57'27" |
| 12 | 04'19" | 01:01'46" |
| 13 | 04'15" | 01:06'01" |
| 14 | 04'07" | 01:10'08" |
| 15 | 04'00" | 01:14'08" |
| 16 | 05'14" | 01:19'22" |
| 17 | 06'23" | 01:25'45" |
| 17.3 | 06'12" | 01:27'44" |
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