13.1 km | 00:55:06 | 04:11/km日期: 2020-10-27 18:55 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64%
Pace: 04'03" / 03'56" / 04'03" / 03'55" / 03'57" / 03'55" / 06'47" / 04'06" / 03'59" / 04'02" / 04'04" / 03'58" / 03'49" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'19") | 410 / 410 |
| 2 | | 03'58" (+00'18") | 412 / 822 |
| 3 | | 03'59" (+00'19") | 408 / 1231 |
| 4 | | 03'59" (+00'19") | 408 / 1639 |
| 5 | | 03'58" (+00'18") | 405 / 2045 |
| 6 | | 03'55" (+00'15") | 416 / 2462 |
| 7 | | 04'01" (+00'21") | 403 / 2865 |
| 8 | | 04'00" (+00'20") | 412 / 3278 |
| 9 | | 03'53" (+00'13") | 417 / 3695 |
| 10 | | 04'00" (+00'20") | 406 / 4102 |
| 11 | | 03'53" (+00'13") | 412 / 4515 |
| 12 | | 03'58" (+00'18") | 408 / 4923 |
| 13 | | 03'57" (+00'17") | 408 / 5331 |
| 14 | | 03'54" (+00'14") | 415 / 5747 |
| 15 | | 03'57" (+00'17") | 413 / 6160 |
| 16 | | 07'16" (+03'36") | 848 / 7008 |
| 17 | | 04'09" (+00'29") | 402 / 7410 |
| 18 | | 03'58" (+00'18") | 409 / 7820 |
| 19 | | 04'01" (+00'21") | 408 / 8229 |
| 20 | | 04'01" (+00'21") | 404 / 8633 |
| 21 | | 04'01" (+00'21") | 406 / 9039 |
| 22 | | 04'07" (+00'27") | 401 / 9441 |
| 23 | | 04'01" (+00'21") | 405 / 9847 |
| 24 | | 03'59" (+00'19") | 410 / 10257 |
| 25 | | 04'00" (+00'20") | 409 / 10666 |
| 26 | | 04'03" (+00'23") | 404 / 11070 |
| 27 | | 04'00" (+00'20") | 407 / 11477 |
| 28 | | 03'57" (+00'17") | 415 / 11893 |
| 29 | | 03'57" (+00'17") | 413 / 12306 |
| 30 | | 03'55" (+00'15") | 408 / 12714 |
| 31 | | 03'40" | 409 / 13124 |
| 32 | | 06'25" (+02'45") | 10 / 13135 |
10月累積里程 : 444.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'56" | 00:07'59" |
| 3 | 04'03" | 00:12'02" |
| 4 | 03'55" | 00:15'57" |
| 5 | 03'57" | 00:19'54" |
| 6 | 03'55" | 00:23'49" |
| 7 | 06'47" | 00:30'36" |
| 8 | 04'06" | 00:34'42" |
| 9 | 03'59" | 00:38'41" |
| 10 | 04'02" | 00:42'43" |
| 11 | 04'04" | 00:46'47" |
| 12 | 03'58" | 00:50'45" |
| 13 | 03'49" | 00:54'34" |
| 13.1 | 04'04" | 00:55'07" |
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