12.0 km | 00:55:21 | 04:37/km日期: 2020-10-28 05:57 - 平均心率: 158 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73%
Pace: 03'56" / 03'55" / 05'35" / 03'55" / 05'05" / 04'20" / 03'54" / 05'46" / 03'54" / 04'20" / 05'13" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'37") | 394 / 394 |
| 2 | | 03'55" (+00'34") | 397 / 791 |
| 3 | | 03'55" (+00'34") | 406 / 1197 |
| 4 | | 03'56" (+00'35") | 399 / 1597 |
| 5 | | 03'50" (+00'29") | 407 / 2004 |
| 6 | | 06'37" (+03'16") | 612 / 2617 |
| 7 | | 03'56" (+00'35") | 399 / 3016 |
| 8 | | 03'55" (+00'34") | 408 / 3424 |
| 9 | | 03'53" (+00'32") | 397 / 3822 |
| 10 | | 03'53" (+00'32") | 406 / 4228 |
| 11 | | 03'51" (+00'30") | 404 / 4633 |
| 12 | | 06'35" (+03'14") | 612 / 5246 |
| 13 | | 03'55" (+00'34") | 405 / 5651 |
| 14 | | 03'49" (+00'28") | 408 / 6060 |
| 15 | | 03'52" (+00'31") | 405 / 6465 |
| 16 | | 03'54" (+00'33") | 407 / 6873 |
| 17 | | 03'53" (+00'32") | 404 / 7277 |
| 18 | | 06'55" (+03'34") | 620 / 7898 |
| 19 | | 03'55" (+00'34") | 406 / 8304 |
| 20 | | 03'56" (+00'35") | 398 / 8703 |
| 21 | | 03'52" (+00'31") | 408 / 9111 |
| 22 | | 03'52" (+00'31") | 406 / 9517 |
| 23 | | 03'55" (+00'34") | 401 / 9919 |
| 24 | | 06'52" (+03'31") | 626 / 10545 |
| 25 | | 03'37" (+00'16") | 403 / 10949 |
| 26 | | 03'43" (+00'22") | 407 / 11356 |
| 27 | | 03'21" | 207 / 11564 |
| 28 | | 08'27" (+05'06") | 410 / 11975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 408.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'55" | 00:07'51" |
| 3 | 05'35" | 00:13'26" |
| 4 | 03'55" | 00:17'21" |
| 5 | 05'05" | 00:22'26" |
| 6 | 04'20" | 00:26'46" |
| 7 | 03'54" | 00:30'40" |
| 8 | 05'46" | 00:36'26" |
| 9 | 03'54" | 00:40'20" |
| 10 | 04'20" | 00:44'40" |
| 11 | 05'13" | 00:49'53" |
| 12.0 | 05'38" | 00:55'23" |
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