16.3 km | 01:57:13 | 07:10/km日期: 2020-10-29 04:21 - 平均心率: 126 - 卡路里: 1083 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76%
Pace: 08'41" / 08'31" / 07'51" / 07'20" / 06'59" / 06'58" / 07'12" / 07'08" / 07'13" / 06'54" / 06'45" / 06'43" / 06'15" / 06'57" / 06'08" / 06'08" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'34") | 1000 / 1000 |
| 2 | | 08'30" (+02'23") | 1000 / 2000 |
| 3 | | 07'50" (+01'43") | 1000 / 3000 |
| 4 | | 07'20" (+01'13") | 1000 / 4000 |
| 5 | | 06'58" (+00'51") | 1000 / 5000 |
| 6 | | 06'58" (+00'51") | 1000 / 6000 |
| 7 | | 07'12" (+01'05") | 1000 / 7000 |
| 8 | | 07'08" (+01'01") | 1000 / 8000 |
| 9 | | 07'12" (+01'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'47") | 1000 / 10000 |
| 11 | | 06'44" (+00'37") | 1000 / 11000 |
| 12 | | 06'42" (+00'35") | 1000 / 12000 |
| 13 | | 06'14" (+00'07") | 1000 / 13000 |
| 14 | | 06'57" (+00'50") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 06'08" (+00'01") | 1000 / 16000 |
| 17 | | 10'31" (+04'24") | 333 / 16333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 409.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'31" | 00:17'12" |
| 3 | 07'51" | 00:25'03" |
| 4 | 07'20" | 00:32'23" |
| 5 | 06'59" | 00:39'22" |
| 6 | 06'58" | 00:46'20" |
| 7 | 07'12" | 00:53'32" |
| 8 | 07'08" | 01:00'40" |
| 9 | 07'13" | 01:07'53" |
| 10 | 06'54" | 01:14'47" |
| 11 | 06'45" | 01:21'32" |
| 12 | 06'43" | 01:28'15" |
| 13 | 06'15" | 01:34'30" |
| 14 | 06'57" | 01:41'27" |
| 15 | 06'08" | 01:47'35" |
| 16 | 06'08" | 01:53'43" |
| 16.3 | 10'30" | 01:57'13" |
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