30.0 km | 03:12:29 | 06:24/km日期: 2020-10-31 12:17 - 平均心率: 155 - 卡路里: 2034 Cal - 平均步頻: 174
Pace: 06'50" / 06'25" / 06'20" / 06'30" / 06'15" / 06'24" / 06'38" / 06'41" / 06'15" / 06'25" / 06'27" / 06'22" / 06'32" / 06'29" / 06'31" / 06'22" / 06'25" / 06'01" / 06'22" / 06'24" / 06'23" / 06'26" / 05'50" / 05'48" / 07'07" / 06'53" / 06'53" / 06'33" / 06'19" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'12") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 06'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'30" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'24" (+00'46") | 1000 / 6000 |
| 7 | | 06'37" (+00'59") | 1000 / 7000 |
| 8 | | 06'41" (+01'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'25" (+00'47") | 1000 / 10000 |
| 11 | | 06'27" (+00'49") | 1000 / 11000 |
| 12 | | 06'21" (+00'43") | 1000 / 12000 |
| 13 | | 06'31" (+00'53") | 1000 / 13000 |
| 14 | | 06'29" (+00'51") | 1000 / 14000 |
| 15 | | 06'30" (+00'52") | 1000 / 15000 |
| 16 | | 06'21" (+00'43") | 1000 / 16000 |
| 17 | | 06'25" (+00'47") | 1000 / 17000 |
| 18 | | 06'00" (+00'22") | 1000 / 18000 |
| 19 | | 06'22" (+00'44") | 1000 / 19000 |
| 20 | | 06'23" (+00'45") | 1000 / 20000 |
| 21 | | 06'23" (+00'45") | 1000 / 21000 |
| 22 | | 06'25" (+00'47") | 1000 / 22000 |
| 23 | | 05'49" (+00'11") | 1000 / 23000 |
| 24 | | 05'48" (+00'10") | 1000 / 24000 |
| 25 | | 07'06" (+01'28") | 1000 / 25000 |
| 26 | | 06'53" (+01'15") | 1000 / 26000 |
| 27 | | 06'53" (+01'15") | 1000 / 27000 |
| 28 | | 06'32" (+00'54") | 1000 / 28000 |
| 29 | | 06'18" (+00'40") | 1000 / 29000 |
| 30 | | 05'38" | 1000 / 30000 |
| 31 | | 03'43" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 188.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 06'20" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'15" | 00:32'20" |
| 6 | 06'24" | 00:38'44" |
| 7 | 06'38" | 00:45'22" |
| 8 | 06'41" | 00:52'03" |
| 9 | 06'15" | 00:58'18" |
| 10 | 06'25" | 01:04'43" |
| 11 | 06'27" | 01:11'10" |
| 12 | 06'22" | 01:17'32" |
| 13 | 06'32" | 01:24'04" |
| 14 | 06'29" | 01:30'33" |
| 15 | 06'31" | 01:37'04" |
| 16 | 06'22" | 01:43'26" |
| 17 | 06'25" | 01:49'51" |
| 18 | 06'01" | 01:55'52" |
| 19 | 06'22" | 02:02'14" |
| 20 | 06'24" | 02:08'38" |
| 21 | 06'23" | 02:15'01" |
| 22 | 06'26" | 02:21'27" |
| 23 | 05'50" | 02:27'17" |
| 24 | 05'48" | 02:33'05" |
| 25 | 07'07" | 02:40'12" |
| 26 | 06'53" | 02:47'05" |
| 27 | 06'53" | 02:53'58" |
| 28 | 06'33" | 03:00'31" |
| 29 | 06'19" | 03:06'50" |
| 30 | 05'38" | 03:12'28" |
| 30.0 | 03'55" | 03:12'30" |
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