13.0 km | 01:10:23 | 05:25/km日期: 2020-11-02 17:50 - 卡路里: 810 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'58" / 05'53" / 04'57" / 05'27" / 04'03" / 05'59" / 04'26" / 06'11" / 04'19" / 05'50" / 05'13" / 05'17" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'29") | 1000 / 1000 |
2 | | 20'53" (+17'25") | 89 / 1089 |
3 | | 03'37" (+00'09") | 411 / 1500 |
4 | | 11'27" (+07'59") | 92 / 1593 |
5 | | 03'33" (+00'05") | 418 / 2011 |
6 | | 03'28" | 426 / 2438 |
7 | | 14'03" (+10'35") | 119 / 2557 |
8 | | 03'55" (+00'27") | 412 / 2970 |
9 | | 03'49" (+00'21") | 418 / 3388 |
10 | | 03'44" (+00'16") | 414 / 3803 |
11 | | 16'39" (+13'11") | 131 / 3934 |
12 | | 04'08" (+00'40") | 415 / 4349 |
13 | | 04'00" (+00'32") | 417 / 4767 |
14 | | 03'58" (+00'30") | 417 / 5184 |
15 | | 04'05" (+00'37") | 408 / 5593 |
16 | | 18'44" (+15'16") | 125 / 5718 |
17 | | 04'27" (+00'59") | 411 / 6129 |
18 | | 04'21" (+00'53") | 416 / 6546 |
19 | | 04'18" (+00'50") | 410 / 6956 |
20 | | 04'26" (+00'58") | 407 / 7364 |
21 | | 04'18" (+00'50") | 412 / 7776 |
22 | | 18'51" (+15'23") | 123 / 7900 |
23 | | 04'26" (+00'58") | 404 / 8304 |
24 | | 04'20" (+00'52") | 416 / 8721 |
25 | | 04'19" (+00'51") | 410 / 9131 |
26 | | 04'23" (+00'55") | 402 / 9533 |
27 | | 16'25" (+12'57") | 123 / 9656 |
28 | | 04'16" (+00'48") | 402 / 10059 |
29 | | 04'03" (+00'35") | 410 / 10469 |
30 | | 04'02" (+00'34") | 411 / 10881 |
31 | | 15'04" (+11'36") | 132 / 11014 |
32 | | 04'02" (+00'34") | 398 / 11412 |
33 | | 03'45" (+00'17") | 413 / 11826 |
34 | | 14'05" (+10'37") | 109 / 11935 |
35 | | 03'32" (+00'04") | 399 / 12335 |
36 | | 09'00" (+05'32") | 630 / 12965 |
11月累積里程 : 57.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'53" | 00:11'51" |
3 | 04'57" | 00:16'48" |
4 | 05'27" | 00:22'15" |
5 | 04'03" | 00:26'18" |
6 | 05'59" | 00:32'17" |
7 | 04'26" | 00:36'43" |
8 | 06'11" | 00:42'54" |
9 | 04'19" | 00:47'13" |
10 | 05'50" | 00:53'03" |
11 | 05'13" | 00:58'16" |
12 | 05'17" | 01:03'33" |
13.0 | 07'05" | 01:10'24" |