12.4 km | 00:52:41 | 04:15/km日期: 2020-10-29 19:06 - 總爬升: 156 m - 平均心率: 134 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 04'19" / 04'02" / 04'02" / 03'58" / 06'59" / 04'25" / 04'24" / 04'25" / 04'28" / 04'24" / 04'26" / 04'25" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'21") | 1000 / 1000 |
| 2 | | 04'02" (+00'05") | 1000 / 2000 |
| 3 | | 04'02" (+00'05") | 1000 / 3000 |
| 4 | | 03'57" | 1000 / 4000 |
| 5 | | 04'03" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" (+00'28") | 1000 / 6000 |
| 7 | | 04'24" (+00'27") | 1000 / 7000 |
| 8 | | 04'25" (+00'28") | 1000 / 8000 |
| 9 | | 04'27" (+00'30") | 1000 / 9000 |
| 10 | | 04'23" (+00'26") | 1000 / 10000 |
| 11 | | 04'26" (+00'29") | 1000 / 11000 |
| 12 | | 04'24" (+00'27") | 1000 / 12000 |
| 13 | | 03'42" | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
362.95 km 
Nike ZOOM FLY SP 累積 :
11320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'02" | 00:08'21" |
| 3 | 04'02" | 00:12'23" |
| 4 | 03'58" | 00:16'21" |
| 5 | 06'59" | 00:23'20" |
| 6 | 04'25" | 00:27'45" |
| 7 | 04'24" | 00:32'09" |
| 8 | 04'25" | 00:36'34" |
| 9 | 04'28" | 00:41'02" |
| 10 | 04'24" | 00:45'26" |
| 11 | 04'26" | 00:49'52" |
| 12 | 04'25" | 00:54'17" |
| 12.4 | 03'42" | 00:55'37" |
展開計圈分析
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