11.4 km | 00:54:11 | 04:44/km日期: 2020-10-27 19:45 - 平均心率: 130 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67%
Pace: 03'31" / 05'15" / 04'45" / 04'26" / 05'33" / 03'21" / 06'39" / 03'21" / 05'14" / 04'49" / 05'17" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'19") | 1621 / 1621 |
| 2 | | 15'36" (+12'25") | 149 / 1770 |
| 3 | | 03'18" (+00'07") | 392 / 2163 |
| 4 | | 18'33" (+15'22") | 90 / 2253 |
| 5 | | 03'21" (+00'10") | 1640 / 3894 |
| 6 | | 14'06" (+10'55") | 176 / 4070 |
| 7 | | 03'11" | 409 / 4479 |
| 8 | | 22'01" (+18'50") | 77 / 4556 |
| 9 | | 03'21" (+00'10") | 1643 / 6199 |
| 10 | | 14'40" (+11'29") | 168 / 6368 |
| 11 | | 03'15" (+00'04") | 400 / 6768 |
| 12 | | 18'57" (+15'46") | 89 / 6857 |
| 13 | | 03'22" (+00'11") | 1637 / 8494 |
| 14 | | 14'46" (+11'35") | 166 / 8661 |
| 15 | | 03'11" | 403 / 9064 |
| 16 | | 18'38" (+15'27") | 92 / 9157 |
| 17 | | 03'25" (+00'14") | 1631 / 10788 |
| 18 | | 14'04" (+10'53") | 170 / 10958 |
| 19 | | 03'12" (+00'01") | 386 / 11345 |
| 20 | | 13'32" (+10'21") | 70 / 11416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 725.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 05'15" | 00:08'46" |
| 3 | 04'45" | 00:13'31" |
| 4 | 04'26" | 00:17'57" |
| 5 | 05'33" | 00:23'30" |
| 6 | 03'21" | 00:26'51" |
| 7 | 06'39" | 00:33'30" |
| 8 | 03'21" | 00:36'51" |
| 9 | 05'14" | 00:42'05" |
| 10 | 04'49" | 00:46'54" |
| 11 | 05'17" | 00:52'11" |
| 11.4 | 04'50" | 00:54'12" |
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